General weight loss instructions
Avoid sugar, jaggary, honey, sweets Avoid refined cereals (Maida products) bakery products, canned, packed foods, dry fruits, nuts (coconut, ground nut) & oil seeds, pickle, fried food, dalda, butter Avoid fruit juices, cold drinks, soft drinks, alcohol, sugarcane juice, jam, jellies, chocolates Avoid potato, sweet potato (rataloo), suran Avoid banana, chikoo, custard apple, raisins, jackfruit, […]
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