General weight loss instructions

Avoid sugar, jaggary, honey, sweets Avoid refined cereals (Maida products) bakery products, canned, packed foods, dry fruits, nuts (coconut, ground nut) & oil seeds, pickle, fried food, dalda, butter Avoid fruit juices, cold drinks, soft drinks, alcohol, sugarcane juice, jam, jellies, chocolates Avoid potato, sweet potato (rataloo), suran Avoid banana, chikoo, custard apple, raisins, jackfruit, […]

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All about Air frying (Part 1)

All about Air frying (Part 1) Introduction  Using an air fryer for cooking has garnered significant attention for its potential health benefits. This cooking appliance, designed to fry foods without immersing them in oil, uses heated air that circulates around the food to achieve a crispy texture, akin to traditional frying. The primary allure of

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