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Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian

With over 16 years of dedicated service and more than 80,000 successful transformations, Dr Sumaiya stands at the intersection of medical science and nutritional excellence. As both a qualified physician (BUMS) and Registered Dietitian (RD), she offers a unique 360-degree approach to health management that has revolutionized patient care.

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Posted inSports Nutrition Injury Prevention Knee Health

Protecting Your Knees: A Comprehensive Guide to Sports Injury Prevention and Recovery

Sports injuries are common among both professional athletes and weekend warriors. Understanding how to prevent and treat these injuries can help maintain an active lifestyle while minimizing downtime. This comprehensive…
Posted by Dr Sumaiya Petiwala April 21, 2025
Posted inNutrition Healthy Living Weight Loss

Sipping Away Your Progress: How Alcohol Sabotages Weight Loss Goals

Alcohol, a common feature in social gatherings, can be a silent saboteur on your weight loss journey. Surprising fact: even moderate drinking can add hundreds of "empty calories" to your…
Posted by Dr Sumaiya Petiwala April 21, 2025
Sitting More Than 10 Hours Daily Increases Heart Failure Risk By 60% — Even With Regular Exercise
Posted inUncategorized

Sitting More Than 10 Hours Daily Increases Heart Failure Risk By 60% — Even With Regular Exercise

Recent research from the UK Biobank has revealed a concerning connection between extended sitting time and heart health that affects even those who exercise regularly. Sedentary behavior exceeding 10.6 hours…
Posted by Dr Sumaiya Petiwala April 21, 2025
Posted inMedications Uncategorized

The Hidden Dangers of Self-Medication: Why That ‘Just In Case’ Pill Could Be Harming You

Self-medication has become increasingly common in India, with studies showing alarming rates between 50-85% of the population regularly taking over-the-counter (OTC) medications without medical supervision. While convenient, this practice carries…
Posted by Dr Sumaiya Petiwala April 17, 2025
Flat lay of a glucose meter, syringe, and blue ribbon symbolizing diabetes awareness.
Posted inMedications

Mounjaro in India: A Nutritionist’s Deep Dive into the New Weight Loss & Diabetes Injection

The buzz is real. Mounjaro (tirzepatide), a medication making significant headlines in the US for weight loss and diabetes management, has officially launched in India. Promising substantial weight reduction –…
Posted by Dr Sumaiya Petiwala April 16, 2025
The Ultimate Guide to Khapli Atta: Ancient Grain for Modern Health
Posted inUncategorized wheat

The Ultimate Guide to Khapli Atta: Ancient Grain for Modern Health

Khapli atta, derived from ancient Emmer wheat, is rapidly gaining popularity as a healthier alternative to regular wheat flour. With its impressive nutritional profile and numerous health benefits, this traditional…
Posted by Dr Sumaiya Petiwala April 14, 2025
Choosing the Right Salt: A Registered Dietitian’s Complete Guide
Posted inNutrition Diet Tips Healthy Eating

Choosing the Right Salt: A Registered Dietitian’s Complete Guide

Salt – it's a kitchen staple, flavour enhancer, and preservative. But walk down the grocery aisle, and you're faced with a confusing array: table salt, sea salt, Himalayan pink, kosher...…
Posted by Dr Sumaiya Petiwala April 12, 2025
Flower Power: 10 Floral Ingredients That Beautify and Heal Skin
Posted inHerbal Remedies Herbs Uncategorized

Flower Power: 10 Floral Ingredients That Beautify and Heal Skin

Flower Petals for Enhancing Skin Complexion, Radiance, and Smoothness Before detailing specific floral solutions, here's the essential takeaway: Rose petals emerge as the most versatile and effective botanical for direct…
Posted by Dr Sumaiya Petiwala April 6, 2025

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Recent Posts
  • 10 foods to boost your fertility.
  • Beet the Odds: A Therapeutic Superfood Backed by Science
  • Protecting Your Knees: A Comprehensive Guide to Sports Injury Prevention and Recovery
  • Sipping Away Your Progress: How Alcohol Sabotages Weight Loss Goals
  • Sitting More Than 10 Hours Daily Increases Heart Failure Risk By 60% — Even With Regular Exercise

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