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10 Quick Diet Tips for Breast Feeding Mothers

1. Eat a Balanced Diet To maintain health and support milk production, include a variety of foods from all five food groups: fruits, vegetables, grains, protein, and dairy. A balanced diet ensures you get the necessary nutrients while managing your weight effectively. For personalized meal plans tailored to breastfeeding mothers, contact me at 7208660987. 2. […]

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Comprehensive Guide to Chili Peppers: Nutritional Value and Health Benefits

Chili peppers, vibrant members of the Capsicum family, have been an integral part of human cuisine and traditional medicine for thousands of years. These remarkable fruits not only add a fiery kick to our meals but also pack a powerful punch of health-promoting compounds. A Natural Powerhouse Chili peppers are extraordinary natural ingredients that combine

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Improving Digestion for Better Health: A Comprehensive Guide

Ultimate Guide to Optimizing Digestive Health Table of Contents Eat Mindfully & Chew Thoroughly Stay Hydrated Increase Fiber Intake Probiotics & Prebiotics Avoid Overeating & Late Meals Manage Stress Exercise Regularly Avoid Triggers & Choose Healthier Monitor Food Intolerances Consider Intermittent Fasting Seek Dietitian Advice FAQ Conclusion Eat Mindfully & Chew Thoroughly Eating mindfully is

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The Sunnah Foods: A Path to Health and Wellness

The Sunnah foods – foods beloved and recommended by Prophet Muhammad (ﷺ) – hold immense nutritional and spiritual significance. Beyond their rich history, these foods are loaded with essential nutrients that promote health and vitality. Let’s explore these incredible foods and their health benefits. 1. Meat (گوشت) Prophet Muhammad (ﷺ) referred to meat as “the

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Functions of Iron

Garden cress seeds Functions of Iron: Formation of hemoglobin: The primary function of iron is to form hemoglobin. Development of red cell: Iron is not only necessary for hemoglobin synthesis but also for the formation and maturation of red cell. Oxygen carriage in blood in the form of hemoglobin. 1gm of hemoglobin carries about 1.34

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Obesity is a Disease

Obesity is no longer considered a cosmetic issue that is caused by overeating and a lack of self-control. The World Health Organization (W.H.O.), along with National and International medical and scientific societies, now recognize obesity as a chronic progressive disease resulting from multiple environmental and genetic factors. This shift in perspective is supported by major

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Personalized Wellness: Your Path to Better Health with Dr. Sumaiya

Are you tired of rushed doctor visits and one-size-fits-all diet plans? Dr. Sumaiya Petiwala\’s NutriCare Clinic offers a refreshing alternative that could revolutionize your health journey. The Dr. Sumaiya Difference At Dr. Sumaiya NutriCare, you\’re not just another patient – you\’re a unique individual with specific health needs and goals. Dr. Sumaiya, a registered dietitian

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Cracking the Mystery of Hidden Calories: Tips from a Dietitian

Welcome to the calorie detective agency! Are you tirelessly working towards your weight loss goals but seeing no progress? You\’re not alone. Many folks overlook one crucial aspect of their diet – hidden calories. These sneaky culprits, lurking in \”healthy\” foods and drinks, could be sabotaging your efforts without a trace. As a registered dietitian,

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