Healthy Eating

10 Quick Diet Tips for Breast Feeding Mothers

1. Eat a Balanced Diet To maintain health and support milk production, include a variety of foods from all five food groups: fruits, vegetables, grains, protein, and dairy. A balanced diet ensures you get the necessary nutrients while managing your weight effectively. For personalized meal plans tailored to breastfeeding mothers, contact me at 7208660987. 2. […]

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The Sunnah Foods: A Path to Health and Wellness

The Sunnah foods – foods beloved and recommended by Prophet Muhammad (ﷺ) – hold immense nutritional and spiritual significance. Beyond their rich history, these foods are loaded with essential nutrients that promote health and vitality. Let’s explore these incredible foods and their health benefits. 1. Meat (گوشت) Prophet Muhammad (ﷺ) referred to meat as “the

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Functions of Iron

Garden cress seeds Functions of Iron: Formation of hemoglobin: The primary function of iron is to form hemoglobin. Development of red cell: Iron is not only necessary for hemoglobin synthesis but also for the formation and maturation of red cell. Oxygen carriage in blood in the form of hemoglobin. 1gm of hemoglobin carries about 1.34

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Choosing the Right Rice for Blood Sugar Management: A Dietitian’s Perspective

Rice is a staple in diets worldwide, but did you know that not all rice is created equal when it comes to your blood sugar? Have you ever noticed feeling a bit off after eating certain types of rice? The answer often lies in the glycemic index (GI), which measures how quickly foods raise blood sugar levels.

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An Anti-Aging Diet

What you eat makes a huge difference in how you age and how you feel, Colorful fruits and vegetables. The antioxidants in colorful vegetables and fruits, such as leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy cells. So at each meal, fill about half your plate with fruits

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Maximize Your Ramadan Experience with a Personalized Diet Plan

Maximize Your Ramadan Experience with a Personalized Diet Plan: Unlock the Power of Fasting for Physical and Spiritual Wellness Ramadan is a time of year that is highly anticipated by Muslims all over the world. During this month, Muslims observe a period of fasting from dawn until sunset, abstaining from food, drink, and other physical

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Choosing the Right Rice for Blood Sugar Management: A Dietitian\’s Perspective

Rice is one of the most commonly consumed grains in the world and is a staple food for many cultures. However,a its impact on blood sugar levels is a topic of concern for many individuals, especially those with diabetes or other metabolic conditions. I have compiled information about the glycemic index (GI) of different types

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Unlock the Power of Greens with Dr. Sumaiya\’s Green Spin Spinach and Dill Leaves Powder!

Are you on a quest for a healthier lifestyle with effortless ways to incorporate vital nutrients into your diet? Dr. Sumaiya NutriFoods proudly announces the launch of its latest product, the Green Spin Spinach and Dill Leaves Powder. This superfood blend is not just another supplement; it\’s a game-changer in nutritional support. This powerful superfood

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