Patient Education

10 Quick Diet Tips for Breast Feeding Mothers

1. Eat a Balanced Diet To maintain health and support milk production, include a variety of foods from all five food groups: fruits, vegetables, grains, protein, and dairy. A balanced diet ensures you get the necessary nutrients while managing your weight effectively. For personalized meal plans tailored to breastfeeding mothers, contact me at 7208660987. 2. […]

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Obesity is a Disease

Obesity is no longer considered a cosmetic issue that is caused by overeating and a lack of self-control. The World Health Organization (W.H.O.), along with National and International medical and scientific societies, now recognize obesity as a chronic progressive disease resulting from multiple environmental and genetic factors. This shift in perspective is supported by major

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Investing in Your Health: Why a Comprehensive Diet Plan is Worth the Cost

Investing in a personalized diet plan may initially seem costly, but the benefits it brings to your health and well-being are invaluable. As a Registered Dietitian and Doctor, I\’m here to explain why choosing a personalized approach to nutrition is a crucial step towards achieving your health goals. Personalization at Its Core: A personalized diet

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Why Indians Are More Vulnerable to Heart Attacks, Diabetes, and Fatty Liver Disease

Introduction India is facing a health crisis of epidemic proportions. Heart attacks, diabetes, and non-alcoholic fatty liver disease (NAFLD) are surging at alarming rates, especially among the younger population. What makes Indians particularly vulnerable to these conditions? The answer lies in a complex interplay of genetic predisposition, lifestyle changes, and historical factors. At Dr. Sumaiya

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Why Ramadan is the best time to go on a prescribed diet

Ramadan is around the corner and it isn’t always thought of as being an opportunity to lose weight because the spiritual aspect is emphasised more generally than the health aspect.However, it’s a great chance to get the physical benefits as well. Despite Islam discouraging food binging, it\’s unfortunate that many forget this directive during Ramadan,

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