Clinical Nutrition
Free “39 Sweeteners & Hidden Additives” Gut Safety Checklist
Dr. Sumaiya Petiwala, RD, BUMS, CDE · Medical Doctor & Registered Clinical Dietitian · Clinical Patient Handout · Updated 20 October 2026
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fat-loss
Is Obesity a Disease? Causes, Metabolic Risks & Doctor-Led Treatment in India (2026)
Direct Clinical Answer: Obesity is a recognized chronic metabolic disease. It is not a lack of willpower. It stems from hormone shifts, altered brain signals, and…
Patient Education
Motivational Interviewing in Clinical Practice
Many patients know what they should do but struggle to do it.
Patient Education
Opening of our own new clinic in Fraser Town !
We are excited to announce the opening of our speciality diet and nutrition Clinic in Frazer town, Moore road, Bengaluru. Our Clinic is equipped with state-of-the-art…
Patient Education
Fat Loss and Not Weight Loss
Four things matter: a moderate calorie deficit, enough protein, two or three strength sessions a week, and moderate cardio. Most early weight loss is water and…
Patient Education
The Future of Food: Innovations Shaping What We Eat
Welcome to a journey through the innovative landscape of future foods, where technology and tradition intersect to redefine our diets. As we look towards the horizon,…
Patient Education
The Diet-Dental Connection: A Dietitian’s Guide to Optimal Oral Health
Diet decides your dental health twice over. Sugary and sticky foods feed plaque bacteria, which pump out acid that eats enamel. Calcium, vitamin D, vitamin C,…
Healthy Eating
Does Green Tea Burn Belly Fat in India? Myths, Side Effects & Doctors Guide (2026)
Direct Clinical Answer: Green tea does not burn calories or melt belly fat on its own. While its catechins (EGCG) and mild caffeine slightly raise daily…
Patient Education
Working under the sun causes 1 in 3 deaths from skin cancer
In our pursuit of optimal health, it's essential to address not only dietary concerns but also environmental factors that impact well-being. Recent joint estimates from the…
Healthy Eating
The Benefits of Natural Protein Sources Over Supplements: Expert Insights by Dr. Sumaiya Petiwala
In recent updates, the Indian Council of Medical Research (ICMR) and National Institute of Nutrition (NIN) have released new dietary guidelines that discourage the use of…