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Blood Sugar Control
In a landmark 2026 Cambridge University study testing 39 commercial sweeteners across 25 gut bacterial species, nearly 75% directly inhibited beneficial gut microbes. Furthermore, combining sweeteners…
Clinical Nutrition
Diwali blood sugar spikes stem from dense saturated fats in commercial sweets, maltitol sugar alcohols, and high-glycemic fasting starches like sabudana. Control postprandial glucose by eating…
Clinical Nutrition
Polished white rice and refined wheat digest rapidly, triggering acute postprandial insulin surges. In South Asians carrying diabetes-linked genetic variants, surplus carbohydrates activate hepatic de novo…
Diabetes
Khapli wheat (Emmer wheat) is the best wheat for diabetes and blood sugar control. It has a low glycemic index (GI 45–50) and rich dietary fiber.…
Healthy Eating
Rice is a staple in diets worldwide, but did you know that not all rice is created equal when it comes to your blood sugar? Have…
Diabetes
Yes — and modestly so. Losing even 5–7% of body weight (about 4–5 kg for a 70 kg woman) restores ovulation in a majority of overweight…
Bangalore
No single food switches immunity on. Your immune system is built from what you eat every week: amla and guava for vitamin C, dal and seeds…
Diabetes
Fibre is the part of plant food your body cannot digest. It slows sugar entry, feeds good gut bacteria and keeps you full. Adults need about…
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