Diabetes Archives - Dr. Sumaiya NutriCare Clinic

Choosing the Right Wheat for Blood Sugar Management: A Dietitian’s Perspective

Best Wheat for Diabetes: Glycemic Index & Khapli Atta Guide

For millions of Indians living with Type 2 Diabetes, Prediabetes, or Insulin Resistance, the daily roti is non-negotiable. Yet, one of the most frequent questions asked at our Bengaluru clinic…

Dr Sumaiya Petiwala August 23, 2026

Healthy Eating Diabetes Diabetes Management

Best Rice for Diabetes & Blood Sugar: Glycemic Index & Clinical Guide

Rice is a staple in diets worldwide, but did you know that not all rice is created equal when it comes to your blood sugar? Have you ever noticed feeling a bit off after eating certain types of rice? The answer often lies in the glycemic index (GI), which measures how quickly foods raise blood sugar levels.

Dr Sumaiya Petiwala August 23, 2026

Diabetes Hormonal Health Nutrition

PCOS Diet & Metabolic Management: Reversing Insulin Resistance Naturally

Polycystic Ovary Syndrome (PCOS / PCOD) affects 1 in 5 Indian women of reproductive age. While conventionally treated with oral contraceptive pills and metformin, clinical research confirms that in over…

Dr Sumaiya Petiwala August 22, 2026

Bangalore Clinical Nutrition Detoxification

Top immunity boosting foods

Immunity Nutrients & Phytochemicals with Top Food Sources: 1. Vitamin C: Enhances WBC function, antibody response, reduces infection duration.Top sources: Amla (Indian gooseberry), Guava, Kiwi, Capsicum (red/yellow), Oranges etc. 2.…

Dr Sumaiya Petiwala August 18, 2026

Diabetes Diabetes Care Diabetes Management

Fibre: The Hero of Your Health

In the realm of nutrition, few elements are as underappreciated—and yet as vital—as dietary fibre. Often overshadowed by protein or the latest superfood trend, fibre quietly performs critical roles in…

Dr Sumaiya Petiwala August 17, 2026