Eidul Adha: Eat Smart, Stay Blessed.
Smart Tips for Healthy Eating of Sacrificial Meat in Eidul Adha. By Dr Sumaiya Petiwala, Doctor & Registered Dietitian – Dr Sumaiya NutriCare Clinic, Bengaluru Eid ul-Adha is a beautiful…
Posted inDiabetes Diabetes Care Diabetes Management
Fibre: The Hero of Your Health
In the realm of nutrition, few elements are as underappreciated—and yet as vital—as dietary fibre. Often overshadowed by protein or the latest superfood trend, fibre quietly performs critical roles in…
Top 10 Nutrient-Rich Foods to Ease Perimenopause Symptoms:
Ten nutrient-rich foods that can support women during the peri-menopausal stage, addressing hormonal shifts, bone health, metabolism, and mood changes: 1. Flaxseeds Benefit: Rich in phytoestrogens (lignans) that may help…
Posted inHealthy Eating
Monthly Grocery Costs in Bangalore: How to Eat Nutritiously on Any Budget in 2025
The cost of groceries in Bangalore varies dramatically depending on lifestyle, shopping habits, and dietary preferences. While some residents report spending as little as ₹5,000 monthly on groceries, others invest…
Posted inWomen's Health
10 Best Fertility Foods to Boost Egg Quality & Improve Conception Naturally
What Foods Improve Fertility? 10 Science-Backed Nutrients for Conception
Posted inSuperfoods
Beet the Odds: A Therapeutic Superfood Backed by Science
Beetroot: A Functional Powerhouse Rooted in Nutritional Riches Beetroot (Beta vulgaris), commonly known as garden beet or red beet, has long been celebrated not only for its vibrant hue and…
Posted inHeart Health
Sitting More Than 10 Hours Daily Increases Heart Failure Risk By 60% — Even With Regular Exercise
Recent research from the UK Biobank has revealed a concerning connection between extended sitting time and heart health that affects even those who exercise regularly. Sedentary behavior exceeding 10.6 hours…
Posted inNutrition Healthy Living Weight Loss
Sipping Away Your Progress: How Alcohol Sabotages Weight Loss Goals
Alcohol, a common feature in social gatherings, can be a silent saboteur on your weight loss journey. Surprising fact: even moderate drinking can add hundreds of "empty calories" to your…
Posted inSports Nutrition Injury Prevention Knee Health
Protecting Your Knees: A Comprehensive Guide to Sports Injury Prevention and Recovery
Sports injuries are common among both professional athletes and weekend warriors. Understanding how to prevent and treat these injuries can help maintain an active lifestyle while minimizing downtime. This comprehensive…
Posted inMedications
The Hidden Dangers of Self-Medication: Why That ‘Just In Case’ Pill Could Be Harming You
Self-medication has become increasingly common in India, with studies showing alarming rates between 50-85% of the population regularly taking over-the-counter (OTC) medications without medical supervision. While convenient, this practice carries…