Heart Health Archives - Dr. Sumaiya NutriCare Clinic

Why Indians Are More Vulnerable to Heart Attacks, Diabetes & Fatty Liver (MASLD)

South Asians represent nearly 20% of the global population, yet account for over 60% of global cardiovascular disease burden and suffer from Type 2 Diabetes nearly a decade earlier than…

Dr Sumaiya Petiwala August 22, 2026

Diabetes Diabetes Care Diabetes Management

Fibre: The Hero of Your Health

In the realm of nutrition, few elements are as underappreciated—and yet as vital—as dietary fibre. Often overshadowed by protein or the latest superfood trend, fibre quietly performs critical roles in…

Dr Sumaiya Petiwala August 17, 2026

Heart Health

Sitting More Than 10 Hours Daily Increases Heart Failure Risk By 60% — Even With Regular Exercise

Recent research from the UK Biobank has revealed a concerning connection between extended sitting time and heart health that affects even those who exercise regularly. Sedentary behavior exceeding 10.6 hours…

Dr Sumaiya Petiwala August 17, 2026

Diabetes Management Heart Health Mental Wellness

The Vital Role of Dietitians in Optimizing Health

Welcome to Dr. Sumaiya Nutricare Clinic's blog, where we delve into the science of nutrition and its profound impact on health. This post explores the critical role of dietitians and…

Dr Sumaiya Petiwala August 15, 2026

Heart Health

The role of nutrition in managing specific health conditions, such as high blood pressure cholestrol

Good nutrition is an important part of managing many health conditions. Proper nutrition can help maintain or improve overall health, manage specific health conditions, and reduce the risk of developing…

Dr Sumaiya Petiwala August 11, 2026

A clear glass jar filled with sugar cubes next to stacked cubes on a white background.

Diabetes Management Healthy Eating Heart Health

Sugar is the new Alcohol

Hey there, health enthusiasts! Ever wondered about the parallels between sugar and alcohol? Join me as we dive into the surprising connections, drawing insights from recent research and exploring why…

Dr Sumaiya Petiwala August 6, 2026

A nutritious breakfast featuring a fried egg, avocado, blueberries, and almonds.

Healthy Eating Heart Health Nutrition Facts

Whole Egg, A Natural Multivitamin

Egg Yolks: Superfood or Health Hazard? Unveiling the Truth A common misconception is that egg yolks are bad for your health, leading many to discard them. Let's explore the facts…

Dr Sumaiya Petiwala August 4, 2026

Diabetes Management Heart Health Kidney Health

Manage Health Conditions with Diet | Dr. Sumaiya’s Plans

Embark on a transformative journey to a healthier you with Dr. Sumaiya's NutriCare Clinic. This comprehensive guide outlines our personalized diet plans, success stories, and frequently asked questions, providing you…

Dr Sumaiya Petiwala August 3, 2026

Diabetes Care Diet Plans Digestive Health

Investing in Your Health: Why a Comprehensive Diet Plan is Worth the Cost

Table of Contents Why Invest in a Personalized Diet Plan? Personalization at Its Core Access to Expertise Cost-Effectiveness in the Long Term In-Depth Initial Consultation Preparation for Your Consultation Success…

Dr Sumaiya Petiwala August 2, 2026