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Clinical Nutrition
Polished white rice and refined wheat digest rapidly, triggering acute postprandial insulin surges. In South Asians carrying diabetes-linked genetic variants, surplus carbohydrates activate hepatic de novo…
Clinical Nutrition
Coenzyme Q10 is a critical mitochondrial antioxidant that supports cellular ATP energy production and cardiovascular pumping efficiency. While diet supplies only 3–5 mg daily, therapeutic clinical…
Diabetes Care
South Asians are nearly 20% of the world's population, yet account for more than 60% of the global cardiovascular disease burden. Indians also develop Type 2…
Diabetes
Fibre is the part of plant food your body cannot digest. It slows sugar entry, feeds good gut bacteria and keeps you full. Adults need about…
Heart Health
No. A 2025 UK Biobank study of 89,530 adults found that sitting more than 10.6 hours a day raised heart failure and cardiovascular death risk even…
Diabetes Management
Welcome to Dr. Sumaiya Nutricare Clinic's blog, where we delve into the science of nutrition and its profound impact on health. This post explores the critical…
Heart Health
Good nutrition is an important part of managing many health conditions. Proper nutrition can help maintain or improve overall health, manage specific health conditions, and reduce…
Diabetes Management
Direct Clinical Answer: Yes. Your body cells burn glucose for daily fuel. In contrast, fructose is processed almost entirely by your liver, mirroring alcohol breakdown. Drinking…
Healthy Eating
Direct Clinical Answer: Whole eggs deliver top-grade protein along with choline, vitamin D, B12, and lutein. Medical trials confirm that dietary cholesterol from eggs does not…
Diabetes Management
Medical Nutrition Therapy (MNT) is an evidence-based medical treatment, not a casual diet plan. Prescribed by a qualified Doctor & Registered Clinical Dietitian, MNT uses targeted…
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