Diabetes
Fibre: The Hero of Your Health
Fibre is the part of plant food your body cannot digest. It slows sugar entry, feeds good gut bacteria and keeps you full. Adults need about…
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Medical Nutrition Therapy
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Medical Nutrition Therapy
10 Nutrient-Dense Indian Foods to Ease Perimenopause: Clinical Guide (2026)
The best perimenopause foods are flaxseeds, edamame, and methi seeds. They gently buffer shifting estrogen levels. Adding moringa, ragi, pumpkin seeds, and homemade curd soothes hot…
Nutrition
Clinical Nutrition Consultation with Dr. Sumaiya: Process, Biomarkers & Treatment FAQs
A clinical consultation with Dr. Sumaiya Petiwala integrates medical diagnosis with personalized nutrition therapy. The process begins with a comprehensive audit of your blood biomarkers (HbA1c,…