August 2026 - Page 3 Of 20 - Dr. Sumaiya NutriCare Clinic

Scientific Analysis of Postpartum and Newborn Massage (Malish): Pros, Cons & Precautions**

Postpartum and newborn massage, often referred to as "malish" in India and neighboring countries, is a traditional practice deeply embedded in cultural beliefs and often passed down through generations. While…

Dr Sumaiya Petiwala August 19, 2026

Weight Management

Obesity and Obstructive Sleep Apnea

Obstructive Sleep Apnea (OSA) is a prevalent sleep disorder characterized by recurrent episodes of upper airway collapse during sleep, leading to intermittent hypoxemia and sleep fragmentation. Here's a comprehensive overview…

Dr Sumaiya Petiwala August 19, 2026

Gut Health

Best Foods for Gut Health and a Strong Microbiome

The Best Foods for Gut Health: Evidence-Based Nutrition for a Stronger Microbiome A healthy gut microbiome thrives on fibre-rich foods, fermented foods, and diverse plant-based nutrition. Regular intake of prebiotic…

Dr Sumaiya Petiwala August 19, 2026

Nutrition

The Batch Cooking Blueprint for Busy Professionals

Batch Cooking: Your Secret Weapon for a Healthy, Hassle-Free Work Week Life in the modern world is a juggling act. Work demands, social commitments, family responsibilities – it’s a constant…

Dr Sumaiya Petiwala August 19, 2026

Nutrition

Fit, Active, but the Scale Won’t Budge? The Truth About Your Last 10 kgs

Fit, Active, but Carrying an Extra 10-12 kgs of fat? Here is the Truth About Your HealthIn my clinic, I see a very specific, incredibly common type of patient. They…

Dr Sumaiya Petiwala August 19, 2026

Protein

Rethinking Protein Timing: A Smarter Way to Support Metabolic Health

Nutrition is often reduced to totals. Total calories. Total protein. Total fat. While these remain important, when you eat protein may influence how your body balances growth and repair at…

Dr Sumaiya Petiwala August 19, 2026

Superfoods

You Love Oats. But Have You Met Its Nutritional Competitor?

If you are on a journey to eat healthier, lose weight, or manage your blood sugar, chances are you already have a bag of oats sitting in your pantry. For…

Dr Sumaiya Petiwala August 19, 2026

Women's Health

The Ticking Time Bomb: Why Ignoring Your Teen’s PCOS Could Cost Her Future Health

Irregular periods. Stubborn acne. Sudden weight gain. Excessive hair growth. Far too often, when a teenage girl experiences these symptoms, they are brushed off as "just a normal part of…

Dr Sumaiya Petiwala August 19, 2026

Pediatric Nutrition

A Family Affair: How to Help Your Teen Embrace a Healthy Lifestyle (Without the Drama)

Navigating the teenage years is a delicate balancing act. As a parent, you want to guide them toward healthy habits, but you also know that pushing too hard can lead…

Dr Sumaiya Petiwala August 18, 2026

Women's Health

Fasting, Focus, and Fat-Burning: The Hormonal Magic of Ramadan

The Biological Symphony of Fasting: How Your Hormones Adapt During Ramadan Every year, millions of Muslims around the world observe Ramadan, a month characterized by strict fasting from dawn until…

Dr Sumaiya Petiwala August 18, 2026