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Clinical Nutrition
No. An October 2026 clinical systematic review in IJTM found that Asparagus racemosus (Shatavari) showed no improvement in menstrual cycle regularity over placebo, zero reduction in…
Clinical Nutrition
Postpartum thyroiditis affects up to 10% of new mothers, causing autoimmune inflammation of the thyroid gland. As thyroid hormone production drops into a hypothyroid phase, basal…
Clinical Nutrition
Hypothyroidism slows gastrointestinal transit by suppressing the Migrating Motor Complex (MMC), the small intestine's cleansing motility wave. Inadequate clearing allows bacteria like Klebsiella to migrate from…
Diabetes Management
Almond flour is superior for direct blood sugar control (GI under 15, only 10g net carbs per 100g), high magnesium, and rolling soft rotis. Coconut flour…
Diabetes
Yes — and modestly so. Losing even 5–7% of body weight (about 4–5 kg for a 70 kg woman) restores ovulation in a majority of overweight…
Women's Health
No. PCOS is a lifelong metabolic condition, not a phase of puberty. Early detection matters because it raises lifetime risk of type 2 diabetes, heart disease,…
Women's Health
Direct Clinical Answer: Fasting prompts a major hormonal shift after ten to twelve hours without food. Circulating insulin drops steeply. This drop opens fat cells to…
Medical Nutrition Therapy
The best perimenopause foods are flaxseeds, edamame, and methi seeds. They gently buffer shifting estrogen levels. Adding moringa, ragi, pumpkin seeds, and homemade curd soothes hot…
Women's Health
What Foods Improve Fertility? 10 Science-Backed Nutrients for Conception
Diabetes Management
Welcome to Dr. Sumaiya Nutricare Clinic's blog, where we delve into the science of nutrition and its profound impact on health. This post explores the critical…
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