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Registered Dietitian & Clinical Physician in Bengaluru

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Posted inDiabetes Management Nutrition Weight Management

Almond Flour vs. Coconut Flour for Diabetes & PCOS: Glycemic Comparison & Roti Guide

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian)  •  Clinical focus: Diabetes Care, Women's Health and Metabolic Health  •  Evidence base: ICMR-NIN and ADA aligned.…
Posted by August 29, 2026
PCOS diet plan infographic: weight loss, Indian plate rule, seed cycling, spearmint tea and movement levers
Posted inDiabetes Hormonal Health Nutrition

PCOS Diet Plan For Insulin Resistance & Weight Loss (2026)

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian, 18 years' experience)  •  Clinical focus: PCOS, Hormonal Health and Metabolic Care  •  Evidence base: ICMR-NIN, ADA,…
Posted by Dr Sumaiya Petiwala August 22, 2026
The Ticking Time Bomb: Why Ignoring Your Teen’s PCOS Could Cost Her Future Health
Posted inWomen's Health

The Ticking Time Bomb: Why Ignoring Your Teen’s PCOS Could Cost Her Future Health

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian)  •  Clinical focus: Adolescent Health, Hormone Health and Women's Metabolic Care  •  Evidence base: international evidence-based guidelines,…
Posted by Dr Sumaiya Petiwala August 19, 2026
Fasting, Focus & Fat-Burning: Hormonal Science of Ramadan & Doctors Protocol (2026)
Posted inWomen's Health

Fasting, Focus & Fat-Burning: Hormonal Science of Ramadan & Doctors Protocol (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…
Posted by Dr Sumaiya Petiwala August 18, 2026
10 Nutrient-Dense Indian Foods to Ease Perimenopause: Clinical Guide (2026)
Posted inMedical Nutrition Therapy Mental Wellness Metabolic Health

10 Nutrient-Dense Indian Foods to Ease Perimenopause: Clinical Guide (2026)

Clinical Nutrition & Women's Hormonal Health 10 Nutrient-Dense Indian Foods to Ease Perimenopause: Clinical Guide Author: Dr. Sumaiya Petiwala, RD, BUMS, CDE • Registered Clinical Dietitian • Clinical Focus: Metabolic…
Posted by Dr Sumaiya Petiwala August 17, 2026
fertility
Posted inWomen's Health

10 Best Fertility Foods to Boost Egg Quality & Improve Conception Naturally

What Foods Improve Fertility? 10 Science-Backed Nutrients for Conception
Posted by Dr Sumaiya Petiwala August 17, 2026
The Vital Role of Dietitians in Optimizing Health
Posted inDiabetes Management Heart Health Mental Wellness

The Vital Role of Dietitians in Optimizing Health

Welcome to Dr. Sumaiya Nutricare Clinic's blog, where we delve into the science of nutrition and its profound impact on health. This post explores the critical role of dietitians and…
Posted by Dr Sumaiya Petiwala August 15, 2026
Is Your Plate Contributing to Hair Loss? The Food-Follicle Connection & How Dr. Sumaiya Can Help
Posted inHair Loss Healthy Lifestyle Nutrition

Is Your Plate Contributing to Hair Loss? The Food-Follicle Connection & How Dr. Sumaiya Can Help

Combat Hair Loss: Nutrition, Lifestyle, and Holistic Solutions by Dr. Sumaiya Struggling with hair loss? Discover the crucial link between nutrition, lifestyle, and hair health. Dr. Sumaiya's NutriCare Clinic offers…
Posted by Dr Sumaiya Petiwala August 15, 2026
Breastfeeding checklist: feed on cue, check milk intake, and eat well while drinking to thirst
Posted inBaby Care Nutrition Pregnancy & Childbirth

Breastfeeding Guidelines for New Moms: Latch, Supply & Diet

By Dr. Sumaiya Petiwala, RD, BUMS, CDE · Updated 5 October 2026 These breastfeeding guidelines for new moms help you answer four daily questions: Is the latch comfortable? How often…
Posted by Dr Sumaiya Petiwala August 15, 2026
Breastfeeding Diet in India: Galactagogues, Calorie Needs & Doctors Lactation Guide (2026)
Posted inBreastfeeding Diet and Weight Loss Nutrition

Breastfeeding Diet in India: Galactagogues, Calorie Needs & Doctors Lactation Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Lactation Nutrition Specialist) | Aligned with ICMR-NIN & WHO Standards | Last Updated:…
Posted by Dr Sumaiya Petiwala August 5, 2026

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Dr. Sumaiya NutriCare

Personalized medical nutrition therapy & clinical dietetics for obesity, diabetes, PCOS, thyroid disorders, and metabolic health.

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