Superfoods Archives - Dr. Sumaiya NutriCare Clinic

You Love Oats. But Have You Met Its Nutritional Competitor?

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Heart Health, Blood Sugar and Digestive Nutrition • Evidence base: ICMR-NIN, WHO and peer-reviewed…

Dr Sumaiya Petiwala August 19, 2026

Superfoods

Beet the Odds: A Therapeutic Superfood Backed by Science

Beetroot: A Functional Powerhouse Rooted in Nutritional Riches Beetroot (Beta vulgaris), commonly known as garden beet or red beet, has long been celebrated not only for its vibrant hue and…

Dr Sumaiya Petiwala August 17, 2026

Diet and Weight Loss Healthy Eating Nutrition

Wheatgrass vs. Other Fruits and Vegetables: Separating Fact from Fiction

Wheatgrass has gained popularity as a superfood, often touted for its exceptional nutritional benefits. But how does it truly stack up against other fruits and vegetables? This post dives into…

Dr Sumaiya Petiwala August 5, 2026

Whole Egg Nature's Clinical Multivitamin Infographic with Dr. Sumaiya CTA

Healthy Eating Heart Health Nutrition Facts

Whole Egg: Natures Multivitamin, Cholesterol Myths & Doctors Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…

Dr Sumaiya Petiwala August 4, 2026

Nutrition Healthy Eating Pain Management

Green Chili vs. Red Chili in Indian Cooking: Clinical Nutrition, Capsaicin & Gut Health Guide

🩺 Medically Reviewed & Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE Credentials: Medical Doctor & Registered Clinical Dietitian (RD) | Clinical Focus: Metabolic Health, Clinical Nutrition & Gut Medicine…

Dr Sumaiya Petiwala August 1, 2026