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brown and white coffee beans
Posted inHealth and Wellness Ramadan

Tailored Nutrition for Ramadan: Dr. Sumaiya’s Expert Tips

🩺 Medically Reviewed & Authored by Dr. Sumaiya Petiwala, BUMS, RD, CDE Credentials: Medical Doctor & Registered Clinical Dietitian (RD) | Clinical Focus: Diabetes Care & Medical Nutrition Therapy Scientific…
Posted by Dr Sumaiya Petiwala August 15, 2026
Omega-3 Fatty Acids: Functions, Top Sources, and Dietary Tips for Meeting Daily Requirement.
Posted inSupplements

Omega-3 Fatty Acids: Functions, Top Sources, and Dietary Tips for Meeting Daily Requirement.

Omega-3 fatty acids are essential fatty acids that play an important role in various bodily functions, including brain function, inflammation, and heart health.There are three main types of omega-3 fatty…
Posted by Dr Sumaiya Petiwala August 15, 2026
The Ugly Truth of the Slimming Industry: Unregulated Powders, Surgeries & Doctors Safe Guide (2026)
Posted inDiet & Exercise Healthy Living Nutrition

The Ugly Truth of the Slimming Industry: Unregulated Powders, Surgeries & Doctors Safe Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…
Posted by Dr Sumaiya Petiwala August 15, 2026
measuring cup, to bake, cook, meal, baker, bakery, master, nourishment, bake it yourself, competition, weigh, measure, measure up, craft, number, needlework, milliliters, liter, cl, unit of measurement, measuring cup, measuring cup, measuring cup, measuring cup, measuring cup
Posted inHealthy Eating

Portion Control in Indian Kitchens: Measuring Cups, Katoris & Doctors Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Nutrition Specialist) | Aligned with ICMR-NIN Standards | Last Updated: October 2026…
Posted by Dr Sumaiya Petiwala August 15, 2026
Breaking Harmful Myths About Physical Activity
Posted inFitness

Breaking Harmful Myths About Physical Activity

Physical activity is one of the pillars of a healthy lifestyle, but unfortunately, many myths persist about its importance, especially when it comes to certain groups. These myths can discourage…
Posted by Dr Sumaiya Petiwala August 15, 2026
ICMR-NIN Dietary Guidelines for Indians 2024: 17 Key Takeaways & Doctors Protocol (2026)
Posted inIndian Health

ICMR-NIN Dietary Guidelines for Indians 2024: 17 Key Takeaways & Doctors Protocol (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…
Posted by Dr Sumaiya Petiwala August 15, 2026
The Vital Role of Dietitians in Optimizing Health
Posted inDiabetes Management Heart Health Mental Wellness

The Vital Role of Dietitians in Optimizing Health

Welcome to Dr. Sumaiya Nutricare Clinic's blog, where we delve into the science of nutrition and its profound impact on health. This post explores the critical role of dietitians and…
Posted by Dr Sumaiya Petiwala August 15, 2026
Is Your Plate Contributing to Hair Loss? The Food-Follicle Connection & How Dr. Sumaiya Can Help
Posted inHair Loss Healthy Lifestyle Nutrition

Is Your Plate Contributing to Hair Loss? The Food-Follicle Connection & How Dr. Sumaiya Can Help

Combat Hair Loss: Nutrition, Lifestyle, and Holistic Solutions by Dr. Sumaiya Struggling with hair loss? Discover the crucial link between nutrition, lifestyle, and hair health. Dr. Sumaiya's NutriCare Clinic offers…
Posted by Dr Sumaiya Petiwala August 15, 2026
Fruits for fitness
Posted inDiet and Wellness Disease Prevention Healthy Eating

Fruits for fitness

Table of Contents Introduction Benefits of Eating Colorful Fruits Reduced Risk of Chronic Diseases Improved Immune Function Anti-Aging Properties Enhanced Mood How to Incorporate Colorful Fruits into Your Diet Actionable…
Posted by Dr Sumaiya Petiwala August 15, 2026
Breastfeeding checklist: feed on cue, check milk intake, and eat well while drinking to thirst
Posted inBaby Care Nutrition Pregnancy & Childbirth

Breastfeeding Guidelines for New Moms: Latch, Supply & Diet

By Dr. Sumaiya Petiwala, RD, BUMS, CDE · Updated 5 October 2026 These breastfeeding guidelines for new moms help you answer four daily questions: Is the latch comfortable? How often…
Posted by Dr Sumaiya Petiwala August 15, 2026

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Recent Posts
  • Free “Why Is My Calorie Deficit Failing?” Gut & Food Structure Clinical Audit
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  • Free “39 Sweeteners & Hidden Additives” Gut Safety Checklist
  • Are “Zero-Calorie” Sweeteners Sabotaging Your Gut & Medications? What the 2026 Cambridge Study Found About 39 Sugar Substitutes
  • TSH “Normal” But Still Bloated & Exhausted? The Hidden Thyroid-SIBO Connection Sabotaging Your Gut and Medication

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Dr. Sumaiya NutriCare

Personalized medical nutrition therapy & clinical dietetics for obesity, diabetes, PCOS, thyroid disorders, and metabolic health.

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