Why Ramadan is the best time to go on a prescribed diet
Ramadan is around the corner and it isn’t always thought of as being an opportunity to lose weight because the spiritual aspect is...
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Sumaiya Petiwala
Jun 20, 20152 min read
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Why Ramadan is the best time to go on a prescribed diet ? dr.sumaiya.patankar@gmail.com Ramadan is around the corner and it isn’t always...
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Sumaiya Petiwala
Jan 3, 20151 min read
General weight loss instructions
Avoid sugar, jaggary, honey, sweets Avoid refined cereals (Maida products) bakery products, canned, packed foods, dry fruits, nuts...
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Sumaiya Petiwala
Apr 1, 20131 min read
Chillies
Chillies Chemical constituents : Energy: 318Kcal/100gm (4) Vitamins: Specially high in vitamins A & C. Also contain vitamin B complex,...
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Sumaiya Petiwala
Mar 21, 20123 min read
Chamomile-The Calming Herb
Matricaria chamomilla or German chamomile, Baboona, Sonbhal, Babunphul. The word chamomile comes from the Greek meaning...
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Sumaiya Petiwala
Mar 7, 20121 min read
Fruits for fitness
The more colourful fruits u take, more antioxidants and benificial micronutrient u get to help u fight against cancer, infection, ageing...
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Sumaiya Petiwala
Mar 4, 20122 min read
Licorice- The Wonder Herb
Liquorice, Sweet wood, Mulethi, Aslussoos, Glycyrrhiza glabra is a legume which is extensively used in all alternative systems of...
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Sumaiya Petiwala
Mar 3, 20121 min read
For Your Inspiration (2)
For Your Inspiration (2) To eat is a necessity, but to eat intelligently is an art. – La Rochefoucauld The doctor of the future will no...
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Sumaiya Petiwala
Mar 1, 20122 min read
For Your Inspiration
For your Inspiration (1) Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.―Jack Lalanne. Good health is...
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Sumaiya Petiwala
Feb 29, 20122 min read
Functions of Iron
Functions of Iron: Formation of hemoglobin: The primary function of iron is to form hemoglobin. Development of red cell: Iron is not...
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