DR. SUMAIYA'S HEALTH LIBRARY
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Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Clinical Nutrition Feeling Weak on Mounjaro? Indian Diet & Muscle Support
Low appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition…
Weight Management How to Avoid Sweets in Festive Season: A Doctor’s Guide
To manage festive sweets without glucose spikes, sequence your intake: preload with soluble fiber and protein 15 minutes prior, choose nut- or chenna-based sweets…
Clinical Nutrition CoQ10: Clinical Benefits, Ubiquinol vs. Ubiquinone, Dosing & Safety Guide
Coenzyme Q10 is a critical mitochondrial antioxidant that supports cellular ATP energy production and cardiovascular pumping efficiency. While diet supplies only 3–5 mg daily,…
Uncategorized Speed Breakers on Your Health Journey
No. Gaining a single kilogram of real body fat needs about 7,700 calories of surplus, which one meal cannot deliver. A 1 to 2…
Clinical Nutrition Frozen Food vs. Fresh: Which Is More Nutritious? A Clinical Dietitian’s Guide
No. Flash-frozen vegetables are picked ripe and frozen within hours, so they hold their vitamins well. Supermarket fresh often travels for five to fourteen…
Nutrition Grade 1 Fatty Liver (NAFLD) Reversal: Clinical Indian Diet Protocol & SGPT/ALT Guide
Yes. Grade 1 is fully reversible within 8 to 16 weeks of Medical Nutrition Therapy (healing the liver with specific foods). You do not…
Diabetes Management Almond Flour vs. Coconut Flour for Diabetes & PCOS: Glycemic Comparison & Roti Guide
Almond flour is superior for direct blood sugar control (GI under 15, only 10g net carbs per 100g), high magnesium, and rolling soft rotis.…
Diabetes Best Wheat for Diabetes: Glycemic Index & Khapli Atta Guide
Khapli wheat (Emmer wheat) is the best wheat for diabetes and blood sugar control. It has a low glycemic index (GI 45–50) and rich…
Diabetes Management Oat Flour vs. Coconut Flour for Blood Sugar: Glycemic Comparison & Baking Guide
Low-fat coconut flour is best for strict diabetes control. It offers ultra-low net carbs (21g per 100g) and rich dietary fiber. Whole oat flour…
Featured Clinical GuideFeeling Weak on Mounjaro? Indian Diet & Muscle Support
Low appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.