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Maintain body weight within the normal range throughout adulthood.
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Be physically active for at least 30 minutes every day.
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Limit consumption of calorie-dense foods. Avoid sugary drinks COMPLETELY.
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Limit intake of red meat and avoid processed meat.
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Avoid alcoholic drinks.
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Limit consumption of salt.
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Aim to meet nutritional needs through food alone, not supplements.
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Have your own personal medical coach dietitian to guide you.