Fitness Archives - Dr. Sumaiya NutriCare Clinic

Fibre: The Hero of Your Health

In the realm of nutrition, few elements are as underappreciated—and yet as vital—as dietary fibre. Often overshadowed by protein or the latest superfood trend, fibre quietly performs critical roles in…

Dr Sumaiya Petiwala August 17, 2026

Fitness

Breaking Harmful Myths About Physical Activity

Physical activity is one of the pillars of a healthy lifestyle, but unfortunately, many myths persist about its importance, especially when it comes to certain groups. These myths can discourage…

Dr Sumaiya Petiwala August 15, 2026

Conceptual image featuring motivational cards on health, fitness, and wellness on a white background.

Diet Plans Fitness Healthy Living

30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals

Even with a busy job, maintaining a healthy weight can be challenging, especially when juggling a busy career. However, achieving and sustaining weight loss is possible with some practical lifestyle…

Dr Sumaiya Petiwala August 14, 2026

Close-up view of a person wearing black athletic sneakers on pavement, highlighting fitness and exercise.

Fitness Healthy Lifestyle Metabolic Health

Boost Your Metabolism Naturally: Understanding and Utilizing Non-Exercise Activity Thermogenesis (NEAT)

Are you looking for simple ways to improve your health, manage your weight, and boost your energy levels? The answer might lie in something you already do every day: Non-Exercise…

Dr Sumaiya Petiwala August 13, 2026

Black and white photo of a muscular man flexing arms against a dark background.

Exercise Fitness Healthy Lifestyle

A Beginner’s Guide to Nutrition, Cardio, Strength Training, and Supplementation

Kickstart Your Fitness Journey: A Beginner's Guide to Nutrition, Cardio, Strength Training, and Supplementation Embarking on a fitness journey can feel overwhelming, but with a structured plan, success is within…

Dr Sumaiya Petiwala August 10, 2026

12 Indian Kitchen Foods to Build Muscle Naturally Leucine Threshold Infographic by Dr. Sumaiya Petiwala

Healthy Eating Fitness Meal Planning

12 Indian Kitchen Foods to Build Muscle Naturally: Clinical Nutrition & Leucine Guide

🩺 Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Certified Diabetes Educator). Updated: September 2026. 🩺 Quick Clinical Verdict: Kitchen Ingredients…

Dr Sumaiya Petiwala August 4, 2026