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Fibre: The Hero of Your Health
Posted inDiabetes Diabetes Care Diabetes Management

Fibre: The Hero of Your Health

Medically reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE — Doctor & Registered Clinical Dietitian, Dr. Sumaiya NutriCare Clinic, Frazer Town, Bengaluru. Updated October 2026. Quick Answer: How Much Fibre…
Posted by Dr Sumaiya Petiwala August 17, 2026
Breaking Harmful Myths About Physical Activity
Posted inFitness

Breaking Harmful Myths About Physical Activity

Physical activity is one of the pillars of a healthy lifestyle, but unfortunately, many myths persist about its importance, especially when it comes to certain groups. These myths can discourage…
Posted by Dr Sumaiya Petiwala August 15, 2026
Conceptual image featuring motivational cards on health, fitness, and wellness on a white background.
Posted inDiet Plans Fitness Healthy Living

30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian)  •  Clinical focus: Weight Management, Metabolic Health and Workplace Nutrition  •  Evidence base: ICMR-NIN, WHO and peer-reviewed…
Posted by Dr Sumaiya Petiwala August 14, 2026
Close-up view of a person wearing black athletic sneakers on pavement, highlighting fitness and exercise.
Posted inFitness Healthy Lifestyle Metabolic Health

Boost Your Metabolism Naturally: Understanding and Utilizing Non-Exercise Activity Thermogenesis (NEAT)

Are you looking for simple ways to improve your health, manage your weight, and boost your energy levels?  The answer might lie in something you already do every day: Non-Exercise…
Posted by Dr Sumaiya Petiwala August 13, 2026
Black and white photo of a muscular man flexing arms against a dark background.
Posted inExercise Fitness Healthy Lifestyle

A Beginner’s Guide to Nutrition, Cardio, Strength Training, and Supplementation

Kickstart Your Fitness Journey: A Beginner's Guide to Nutrition, Cardio, Strength Training, and Supplementation Embarking on a fitness journey can feel overwhelming, but with a structured plan, success is within…
Posted by Dr Sumaiya Petiwala August 10, 2026
12 Indian Kitchen Foods to Build Muscle Naturally Leucine Threshold Infographic by Dr. Sumaiya Petiwala
Posted inHealthy Eating Fitness Meal Planning

12 Indian Kitchen Foods to Build Muscle Naturally: Clinical Nutrition & Leucine Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…
Posted by Dr Sumaiya Petiwala August 4, 2026
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Dr. Sumaiya NutriCare

Personalized medical nutrition therapy & clinical dietetics for obesity, diabetes, PCOS, thyroid disorders, and metabolic health.

🩺 Dr. Sumaiya Petiwala (BUMS, RD) 🏆 18+ Years Experience 🌟 80,000+ Transformations
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📍 Bengaluru Clinic:
7, Moore Road, off Coles Road, Pulikeshi Nagar, Frazer Town, Bengaluru 560005

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