Disease Prevention Archives - Dr. Sumaiya NutriCare Clinic

Why Do You Still Crave Sweets After a Meal? The Hidden Link to Insulin Resistance

Many people experience persistent cravings for sweets even after eating a complete meal, leaving them feeling unsatisfied despite consuming adequate food. This phenomenon isn't about willpower, emotional eating, or insufficient…

Dr Sumaiya Petiwala August 18, 2026

Diabetes Diabetes Care Diabetes Management

Fibre: The Hero of Your Health

In the realm of nutrition, few elements are as underappreciated—and yet as vital—as dietary fibre. Often overshadowed by protein or the latest superfood trend, fibre quietly performs critical roles in…

Dr Sumaiya Petiwala August 17, 2026

Diet and Wellness Disease Prevention Healthy Eating

Fruits for fitness

Table of Contents Introduction Benefits of Eating Colorful Fruits Reduced Risk of Chronic Diseases Improved Immune Function Anti-Aging Properties Enhanced Mood How to Incorporate Colorful Fruits into Your Diet Actionable…

Dr Sumaiya Petiwala August 15, 2026

A vibrant assortment of fresh fruits beautifully arranged on a platter, perfect for a healthy and delicious snack.

Disease Prevention Healthy Eating Nutrition Tips

Why You Should Eat the Rainbow: The Surprising Benefits of Colorful Eating

Unlock the Power of Colorful Eating: Why a Rainbow Diet Matters for Optimal Health As a registered dietitian at Dr. Sumaiya NutriCare Clinic, I frequently emphasize the crucial role of…

Dr Sumaiya Petiwala August 14, 2026

Brain Health Disease Prevention Gut Health

Protect Your Brain: Tips for Maintaining a Healthy Gut Microbiota

The Gut-Brain Connection: How Your Gut Health Impacts Aging and Neurodegeneration Did you know your gut health could significantly influence aging and the risk of neurodegenerative diseases like Alzheimer's? As…

Dr Sumaiya Petiwala August 12, 2026

Disease Prevention Healthy Eating Lifestyle Medicine

What Should We do to Prevent Cancer ?

10 Essential Lifestyle Habits for Optimal Health and Weight Management Maintaining a healthy lifestyle is crucial for overall well-being and longevity. This comprehensive guide, brought to you by Dr. Sumaiya…

Dr Sumaiya Petiwala August 11, 2026

Dietitian Disease Prevention Healthy Eating

Registered Dietitian vs. Nutritionist in India: Qualifications, Medical Scope & How to Choose

🩺 Quick Clinical Verdict: What Is the Difference Between an RD and a Nutritionist? All Registered Dietitians are nutritionists, but not all nutritionists are Registered Dietitians. In India, a Registered…

Dr Sumaiya Petiwala August 1, 2026