Diabetes
Fibre: The Hero of Your Health
Fibre is the part of plant food your body cannot digest. It slows sugar entry, feeds good gut bacteria and keeps you full. Adults need about…
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Food Awareness
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Food Awareness
Hidden Calories Uncovered!
As a registered dietitian, I often come across a common concern among my clients: Why am I not losing weight fast. While there are many reasons…
Diabetes Management
20 Surprising Everyday Foods That Are Secretly High in Sugar
Sugar hides in foods you eat every day. Salad dressings, tomato sauce, ketchup, cereal, flavored yogurt, granola bars, peanut butter, and canned soup all carry added…
Food Labels
Milk or Not Milk? FSSAI’s Guidelines on Labeling and Marketing of Non-Dairy Products
Navigating the world of dairy and plant-based beverages can be confusing. With so many options available, understanding the labeling regulations is crucial for making informed dietary…