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Protect Your Brain: Tips for Maintaining a Healthy Gut Microbiota

Brain Health, Disease Prevention, Gut Health, Healthy Aging, Nutrition

The Gut-Brain Connection: How Your Gut Health Impacts Aging and Neurodegeneration Did you know your gut health could significantly influence aging and the risk of neurodegenerative diseases like Alzheimer’s? As a registered dietitian at Dr. Sumaiya NutriCare Clinic, I often emphasize the crucial link between a healthy gut and overall well-being, and emerging research highlights

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Age Gracefully: How Personalized Anti-Aging Plans Can Help

Diet & Weight Loss, Exercise & Fitness, Healthy Aging, Longevity, Nutrition, Preventative Health

Unlock Your Longevity: A Holistic Guide to Healthy Aging As we age, our bodies naturally undergo changes that can increase our risk for age-related diseases like cancer, heart disease, and dementia. While we can’t completely stop the aging process, scientific advancements and lifestyle choices offer promising avenues to extend our healthy lifespan and improve our

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Close-up view of a person wearing black athletic sneakers on pavement, highlighting fitness and exercise.

Boost Your Metabolism Naturally: Understanding and Utilizing Non-Exercise Activity Thermogenesis (NEAT)

Fitness, Healthy Lifestyle, Metabolic Health, Nutrition, Weight Management

Are you looking for simple ways to improve your health, manage your weight, and boost your energy levels?  The answer might lie in something you already do every day: Non-Exercise Activity Thermogenesis, or NEAT. This comprehensive guide, brought to you by Dr. Sumaiya NutriCare Clinic, will explore what NEAT is, how it impacts your health,

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Why Ramadan is the best time to go on prescribed diet by a registered dietitian

Diet Plans, Healthy Eating, Immune Health, Nutrition Tips, Religious Observances, Weight Management

Ramadan is a month of fasting, prayer, and reflection for Muslims worldwide. It’s also a unique opportunity to improve your overall health and wellness. This post will explore how a registered dietitian, like Dr. Sumaiya, can guide you through Ramadan with a prescribed diet, maximizing both your spiritual and physical well-being. Ramadan Diet Plan: Optimize

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How Registered Dietitians Are Filling the Nutrition Knowledge Gap in Healthcare

Clinical Nutrition, Diet and Disease, Healthcare Professionals, Medical Training, Nutrition Education, Patient Care

Navigating the complexities of health and nutrition can be challenging. That’s why integrating medical expertise with personalized dietary guidance is crucial for effective healthcare. As a doctor and registered dietitian with over 14 years of experience, Dr. Sumaiya Petiwala offers unique insights into the essential role of nutrition in medical practice and patient care. The

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Why self-dieting is a bad idea: the importance of consulting a registered dietitian

Diet Plans, Healthy Eating, Medical Nutrition, Nutrition, Weight Management

The Risks of Self-Dieting: Why You Should Consult a Registered Dietitian Embarking on a health journey is commendable, but navigating the complex world of nutrition alone can be detrimental. This post explains why self-dieting is often ineffective and potentially harmful, and why consulting with a registered dietitian like Dr. Sumaiya is crucial for achieving your

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Food Label 101: How to Understand and Use Nutrition Information to Make Healthy Choices

Diet Tips, Food Labels, Healthy Eating, Nutrition, Weight Management

Navigating the world of nutrition can be overwhelming, but understanding food labels is a powerful tool to make informed decisions. As a registered dietitian and doctor, I’m here to guide you through the process, empowering you to choose foods that support your health and well-being. This comprehensive guide will explain how to decipher food labels,

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The Power of Follow-Ups: Why Regular Visits with Your Registered Dietitian are Crucial for Weight Loss Success

Diet & Fitness, Healthy Eating, Nutrition Counseling, Weight Management

Embarking on a weight loss journey is a significant commitment, and achieving sustainable results requires more than just a diet plan. Regular follow-ups with a Registered Dietitian (RD) are a cornerstone of success, providing personalized support, expert guidance, and crucial adjustments along the way. This post explores the many benefits of consistent check-ins with your

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Who Can Benefit from Working with a Registered Dietitian? Maximize Your Health Potential

Healthy Eating, Medical Nutrition, Nutrition, Sports Nutrition, Weight Management, Wellness

Are you looking to optimize your health, manage a chronic condition, or enhance your performance? A registered dietitian (RD) can be your guide. This post explores the diverse range of individuals who can significantly benefit from expert nutritional guidance. Dr. Sumaiya’s NutriCare Clinic specializes in personalized nutrition plans tailored to your unique needs and goals.

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