Dr Sumaiya Petiwala, Author At Dr. Sumaiya NutriCare Clinic

Eating for Weight Loss: Nourish, Don’t Starve

By Dr Sumaiya Petiwala, Registered Dietitian In a world driven by quick results, weight loss often becomes a race against time. Many individuals equate shedding kilos with extreme calorie restriction,…

Dr Sumaiya Petiwala August 18, 2026

Joint Health

Osteoporosis and Osteomalacia: Understanding the Difference and Healing Through Nutrition

Healthy bones form the foundation of a strong body. However, as we age or due to nutritional deficiencies, our bones can become weak—leading to conditions like osteoporosis and osteomalacia. While…

Dr Sumaiya Petiwala August 17, 2026

Healthy Recipes

Hong Thai Herbal Inhaler Recipe Disclosed: Traditional Thai Relief at Home

Experience the refreshing power of Thai herbal wisdom with this authentic Hong Thai herbal inhaler recipe. Designed for natural relief from nasal congestion, headaches, and dizziness, this blend combines menthol,…

Dr Sumaiya Petiwala August 17, 2026

Blood Sugar Control Brain Health Clinical Nutrition

Eidul Adha: Eat Smart, Stay Blessed.

Smart Tips for Healthy Eating of Sacrificial Meat in Eidul Adha. By Dr Sumaiya Petiwala, Doctor & Registered Dietitian – Dr Sumaiya NutriCare Clinic, Bengaluru Eid ul-Adha is a beautiful…

Dr Sumaiya Petiwala August 17, 2026

Diabetes Diabetes Care Diabetes Management

Fibre: The Hero of Your Health

In the realm of nutrition, few elements are as underappreciated—and yet as vital—as dietary fibre. Often overshadowed by protein or the latest superfood trend, fibre quietly performs critical roles in…

Dr Sumaiya Petiwala August 17, 2026

Medical Nutrition Therapy Mental Wellness Metabolic Health

Top 10 Nutrient-Rich Foods to Ease Perimenopause Symptoms:

Ten nutrient-rich foods that can support women during the peri-menopausal stage, addressing hormonal shifts, bone health, metabolism, and mood changes: 1. Flaxseeds Benefit: Rich in phytoestrogens (lignans) that may help…

Dr Sumaiya Petiwala August 17, 2026

Healthy Eating

Monthly Grocery Costs in Bangalore: How to Eat Nutritiously on Any Budget in 2025

The cost of groceries in Bangalore varies dramatically depending on lifestyle, shopping habits, and dietary preferences. While some residents report spending as little as ₹5,000 monthly on groceries, others invest…

Dr Sumaiya Petiwala August 17, 2026

Women's Health

10 Best Fertility Foods to Boost Egg Quality & Improve Conception Naturally

What Foods Improve Fertility? 10 Science-Backed Nutrients for Conception

Dr Sumaiya Petiwala August 17, 2026

Superfoods

Beet the Odds: A Therapeutic Superfood Backed by Science

Beetroot: A Functional Powerhouse Rooted in Nutritional Riches Beetroot (Beta vulgaris), commonly known as garden beet or red beet, has long been celebrated not only for its vibrant hue and…

Dr Sumaiya Petiwala August 17, 2026

Heart Health

Sitting More Than 10 Hours Daily Increases Heart Failure Risk By 60% — Even With Regular Exercise

Recent research from the UK Biobank has revealed a concerning connection between extended sitting time and heart health that affects even those who exercise regularly. Sedentary behavior exceeding 10.6 hours…

Dr Sumaiya Petiwala August 17, 2026