Bangalore
Top immunity boosting foods
No single food switches immunity on. Your immune system is built from what you eat every week: amla and guava for vitamin C, dal and seeds…
MEET THE AUTHOR
Dr Sumaiya Petiwala
Dr. Sumaiya Petiwala, RD, BUMS, CDE is a licensed Clinical Physician, Registered Dietitian, and Certified Diabetes Educator with 18+ years of clinical experience and 80,000+ patient transformations. She specializes in evidence-based Medical Nutrition Therapy (MNT), root-cause Type 2 Diabetes reversal, metabolic fat loss, PCOS management, and fatty liver (MASLD) recovery.
205 guides · Page 5
Medications
The Truth About Ozempic for Weight Loss: Risks, Rebound & Doctors Protocol (2026)
Direct Clinical Answer: Diet shots slow stomach emptying to mute appetite. But studies show up to forty percent of lost weight is lean muscle. When shots…
Diet and Wellness
Why Do You Still Crave Sweets After a Meal? The Hidden Link to Insulin Resistance
Craving sweets after a full meal is usually a sign of insulin resistance (when your cells struggle to absorb blood sugar), not weak willpower. When cells…
Religious Observances
Importance of being healthy in Islam
In Islam, health is a trust that lets you pray, fast, give charity and serve your family. The Prophet (ﷺ) taught moderation in food, one third…
Weight Management
Eating for Weight Loss: Nourish, Dont Starve & Doctors Clinical Protocol (2026)
Direct Clinical Answer: Crash diets fail because severe calorie cuts slow your burn rate and melt lean muscle. Eating balanced home foods signals safety to your…
Joint Health
Osteoporosis vs Osteomalacia: Key Differences & Doctors Bone Healing Protocol (2026)
Osteoporosis is a condition where bones thin out, becoming brittle, weak, and porous. Osteomalacia is an adult defect where new bone fails to harden due to…
Healthy Recipes
Thai Herbal Inhaler (Hong Thai): Safe Recipe, Real Benefits & Doctors Guide (2026)
A Thai herbal inhaler is a pocket tube of menthol, camphor, borneol and eucalyptus oil mixed with dried herbs. The vapour gives a cooling, open-nose feeling…
Blood Sugar Control
Eidul Adha: Eat Smart, Stay Blessed.
Smart Tips for Healthy Eating of Sacrificial Meat in Eidul Adha. By Dr Sumaiya Petiwala, Doctor & Registered Dietitian – Dr Sumaiya NutriCare Clinic, Bengaluru
Diabetes
Fibre: The Hero of Your Health
Fibre is the part of plant food your body cannot digest. It slows sugar entry, feeds good gut bacteria and keeps you full. Adults need about…
Medical Nutrition Therapy
10 Nutrient-Dense Indian Foods to Ease Perimenopause: Clinical Guide (2026)
The best perimenopause foods are flaxseeds, edamame, and methi seeds. They gently buffer shifting estrogen levels. Adding moringa, ragi, pumpkin seeds, and homemade curd soothes hot…