Supplements Archives - Dr. Sumaiya NutriCare Clinic

Omega-3 Fatty Acids: Functions, Top Sources, and Dietary Tips for Meeting Daily Requirement.

Omega-3 fatty acids are essential fatty acids that play an important role in various bodily functions, including brain function, inflammation, and heart health.There are three main types of omega-3 fatty…

Dr Sumaiya Petiwala August 15, 2026

Diet & Exercise Healthy Living Nutrition

The Ugly Truth of the Slimming and Fitness Industry: Misleading Products and Surgeries

Weight Loss Risks: Unnecessary Surgeries and Herbalife Concerns This post discusses the potential dangers of unnecessary weight loss surgeries and the controversies surrounding Herbalife products. It emphasizes the importance of…

Dr Sumaiya Petiwala August 15, 2026

Supplements

Take these Vitamins If you have these Diseases

Table of Contents Nutritional Deficiencies and Diseases Vitamin A Vitamin B Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B7 Vitamin B9 Vitamin B12 Vitamin C Vitamin…

Dr Sumaiya Petiwala August 14, 2026

Diabetes Management Diet Plans Fitness Nutrition

Optimize Your Nutrition with Dr. Sumaiya’s Top Product Picks

Your Personalized Guide to Optimal Health: Nutrition, Supplements, and Expert Advice Embark on a transformative journey towards optimal health with expert guidance from Dr. Sumaiya, a registered dietitian and doctor…

Dr Sumaiya Petiwala August 12, 2026

Top view of various herbal and pharmaceutical supplements in ceramic bowls on a green background.

Health Tips Nutrition Supplements

Know these facts before taking any supplements

Considering Supplements? 7 Essential Factors to Know Before You Start Dietary supplements are widely available and often marketed as beneficial for health. However, it's crucial to approach supplement use with…

Dr Sumaiya Petiwala August 10, 2026

Healthy Aging Longevity Nutrition

Top 10 Supplements for Enhancing Health Span

10 Powerful Supplements for Healthy Aging and Longevity: A Nutritionist's Guide As we age, maintaining optimal health and extending our healthspan becomes increasingly crucial. This comprehensive guide, brought to you…

Dr Sumaiya Petiwala August 4, 2026

Alternative Medicine Food Safety General Health

Debunking the ‘Natural Means Safe’ Fallacy: Herbal Toxicity, Heavy Metals & Clinical Diet Safety

🩺 Quick Clinical Verdict: Are All "Natural" Herbal Products and Diets Safe? No. "Natural" does not automatically mean safe. Assuming plant extracts are harmless is a dangerous medical bias known…

Dr Sumaiya Petiwala August 2, 2026

Dietary Advice Healthy Eating Nutrition

Nutritional Supplements vs. Whole Food: When Are Supplements Really Necessary? A Dietitian’s Guide

🩺 Quick Clinical Verdict: Are Nutritional Supplements Really Necessary? For over 90% of healthy individuals, synthetic multivitamin supplements are unnecessary and cannot replace a nutrient-dense whole-food diet. Whole foods deliver…

Dr Sumaiya Petiwala August 1, 2026