Maida free high protein cake recipe
A yummy maida free cake recipe which tastes better then the conventional maida recipe and comes with more protein and calcium. Adults can reduce the amount of sugar to half.1/2…
Posted inBrain Health
3 things you can do today to stimulate new brain cell growth
Here are 3 things you can do today to stimulate new brain cell growth.1. Fasting – Fasting increases the production of brain-derived neurotrophic factor (BDNF): BDNF is a protein that…
Posted inAlternative Medicine Herbal Remedies Nutrition
Licorice- The Wonder Herb
Licorice Root: Benefits, Uses, Side Effects, and More What is Licorice Root?Traditional Uses of Licorice RootEvidence-Based Uses of Licorice RootSkin HealthAntibiotic ResistanceCancer PreventionWeight ManagementAntiviral PropertiesOther BenefitsDosage and SafetySide EffectsDrug InteractionsConclusionReferences…
Posted inDiet Plans Healthy Eating Immune Health
Why Ramadan is the best time to go on prescribed diet by a registered dietitian
Ramadan is a month of fasting, prayer, and reflection for Muslims worldwide. It's also a unique opportunity to improve your overall health and wellness. This post will explore how a…
Posted inWeight Gain
The Ultimate Guide to Mass Gainers: Benefits, Risks, and How to Choose the Right One
Mass gainers are the secret weapon for individuals who are looking to pack on muscle, especially those who struggle to gain weight. Whether you're an athlete, bodybuilder, or someone with…
Posted inFitness Healthy Lifestyle Metabolic Health
Boost Your Metabolism Naturally: Understanding and Utilizing Non-Exercise Activity Thermogenesis (NEAT)
Are you looking for simple ways to improve your health, manage your weight, and boost your energy levels? The answer might lie in something you already do every day: Non-Exercise…
Optimize Your Nutrition with Dr. Sumaiya’s Top Product Picks
Your Personalized Guide to Optimal Health: Nutrition, Supplements, and Expert Advice Embark on a transformative journey towards optimal health with expert guidance from Dr. Sumaiya, a registered dietitian and doctor…
Age Gracefully: How Personalized Anti-Aging Plans Can Help
Unlock Your Longevity: A Holistic Guide to Healthy Aging As we age, our bodies naturally undergo changes that can increase our risk for age-related diseases like cancer, heart disease, and…
Posted inNutrition
Comparison of some of the most popular and well-known diets
Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a…
The Yo-Yo Effect: Why You Keep Regaining Weight After Dieting
Why You Regain Weight After Dieting (And How a Dietitian Can Help) Struggling with yo-yo dieting? You're not alone. Many people experience the frustration of losing weight only to gain…