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5 Simple Steps to Reading Food Labels for Optimal Nutrition
Posted inDiet Tips Healthy Eating Medical Nutrition

5 Simple Steps to Reading Food Labels for Optimal Nutrition

Decoding Food Labels: Nutrition Facts Made Easy Understanding food labels is crucial for making informed dietary choices and maintaining a healthy lifestyle. This comprehensive guide, brought to you by Dr.…
Posted by Dr Sumaiya Petiwala August 13, 2026
Opening of our own new clinic in Fraser Town !
Posted inPatient Education

Opening of our own new clinic in Fraser Town !

Dear Friends and our Valued Patients,We are excited to announce the opening of our speciality diet and nutrition Clinic in Frazer town, Moore road, Bengaluru. Our Clinic is equipped with…
Posted by Dr Sumaiya Petiwala August 13, 2026
Discover the Power of Liquorice: A Comprehensive Guide
Posted inHerbs

Discover the Power of Liquorice: A Comprehensive Guide

Liquorice, also known as Sweet wood, Mulethi, Aslussoos, or Glycyrrhiza glabra, Jethimad is a versatile legume extensively utilized in various alternative medicine systems. The term ‘liquorice’ is derived from Greek,…
Posted by Dr Sumaiya Petiwala August 13, 2026
Maida free high protein cake recipe
Posted inkids recipes

Maida free high protein cake recipe

A yummy maida free cake recipe which tastes better then the conventional maida recipe and comes with more protein and calcium. Adults can reduce the amount of sugar to half.1/2…
Posted by Dr Sumaiya Petiwala August 13, 2026
3 things you can do today to stimulate new brain cell growth
Posted inBrain Health

3 things you can do today to stimulate new brain cell growth

Here are 3 things you can do today to stimulate new brain cell growth.1. Fasting – Fasting increases the production of brain-derived neurotrophic factor (BDNF): BDNF is a protein that…
Posted by Dr Sumaiya Petiwala August 13, 2026
Licorice- The Wonder Herb
Posted inAlternative Medicine Herbal Remedies Nutrition

Licorice- The Wonder Herb

Licorice Root: Benefits, Uses, Side Effects, and More What is Licorice Root?Traditional Uses of Licorice RootEvidence-Based Uses of Licorice RootSkin HealthAntibiotic ResistanceCancer PreventionWeight ManagementAntiviral PropertiesOther BenefitsDosage and SafetySide EffectsDrug InteractionsConclusionReferences…
Posted by Dr Sumaiya Petiwala August 13, 2026
Why Ramadan is the Best Time for a Prescribed Diet: Doctors Clinical Fasting Guide (2026)
Posted inDiet Plans Healthy Eating Immune Health

Why Ramadan is the Best Time for a Prescribed Diet: Doctors Clinical Fasting Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…
Posted by Dr Sumaiya Petiwala August 13, 2026
Mass Gainers in India: Benefits, Hidden Sugars & Doctors Healthy Bulking Guide (2026)
Posted inWeight Gain

Mass Gainers in India: Benefits, Hidden Sugars & Doctors Healthy Bulking Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Sports Nutrition Specialist) | Aligned with ICMR-NIN Standards | Last Updated: October 2026…
Posted by Dr Sumaiya Petiwala August 13, 2026
Close-up view of a person wearing black athletic sneakers on pavement, highlighting fitness and exercise.
Posted inFitness Healthy Lifestyle Metabolic Health

Boost Your Metabolism Naturally: Understanding and Utilizing Non-Exercise Activity Thermogenesis (NEAT)

Are you looking for simple ways to improve your health, manage your weight, and boost your energy levels?  The answer might lie in something you already do every day: Non-Exercise…
Posted by Dr Sumaiya Petiwala August 13, 2026
Optimize Your Nutrition with Dr. Sumaiya’s Top Product Picks
Posted inDiabetes Management Diet Plans Fitness Nutrition

Optimize Your Nutrition with Dr. Sumaiya’s Top Product Picks

Your Personalized Guide to Optimal Health: Nutrition, Supplements, and Expert Advice Embark on a transformative journey towards optimal health with expert guidance from Dr. Sumaiya, a registered dietitian and doctor…
Posted by Dr Sumaiya Petiwala August 12, 2026

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Recent Posts
  • Free “Why Is My Calorie Deficit Failing?” Gut & Food Structure Clinical Audit
  • Counting Every Calorie and Still Not Losing Weight? How Gut Microbes Change the Equation
  • Free “39 Sweeteners & Hidden Additives” Gut Safety Checklist
  • Are “Zero-Calorie” Sweeteners Sabotaging Your Gut & Medications? What the 2026 Cambridge Study Found About 39 Sugar Substitutes
  • TSH “Normal” But Still Bloated & Exhausted? The Hidden Thyroid-SIBO Connection Sabotaging Your Gut and Medication

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Dr. Sumaiya NutriCare

Personalized medical nutrition therapy & clinical dietetics for obesity, diabetes, PCOS, thyroid disorders, and metabolic health.

🩺 Dr. Sumaiya Petiwala (BUMS, RD) 🏆 18+ Years Experience 🌟 80,000+ Transformations
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