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Fibre: The Hero of Your Health
Posted inDiabetes Diabetes Care Diabetes Management

Fibre: The Hero of Your Health

Medically reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE — Doctor & Registered Clinical Dietitian, Dr. Sumaiya NutriCare Clinic, Frazer Town, Bengaluru. Updated October 2026. Quick Answer: How Much Fibre…
Posted by Dr Sumaiya Petiwala August 17, 2026
ICMR-NIN Dietary Guidelines for Indians 2024: 17 Key Takeaways & Doctors Protocol (2026)
Posted inIndian Health

ICMR-NIN Dietary Guidelines for Indians 2024: 17 Key Takeaways & Doctors Protocol (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…
Posted by Dr Sumaiya Petiwala August 15, 2026
Media Madness: The High cost of Sensationalism of Indian Media: Spinning Stories to Ruin Lives.
Posted inIndian Health

Media Madness: The High cost of Sensationalism of Indian Media: Spinning Stories to Ruin Lives.

In recent times, the Indian media has shamelessly descended into a pit of sensationalism, where truth takes a back seat to the insatiable hunger for breaking news and higher ratings.…
Posted by Dr Sumaiya Petiwala August 5, 2026
How India Eats: The Indian Protein Paradox, Vegetarian vs. Non-Vegetarian Diets & Metabolic Health
Posted inDietary Guidelines Indian Health Nutrition

How India Eats: The Indian Protein Paradox, Vegetarian vs. Non-Vegetarian Diets & Metabolic Health

🩺 Quick Clinical Verdict: Why Are Over 70% of Indians Protein Deficient? According to ICMR-NIN dietary guidelines, over 70% of Indians suffer from chronic protein deficiency. The typical Indian thali…
Posted by Dr Sumaiya Petiwala August 2, 2026
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Dr. Sumaiya NutriCare

Personalized medical nutrition therapy & clinical dietetics for obesity, diabetes, PCOS, thyroid disorders, and metabolic health.

🩺 Dr. Sumaiya Petiwala (BUMS, RD) 🏆 18+ Years Experience 🌟 80,000+ Transformations
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Clinical Focus
  • 🥗 Weight Loss & Gain Therapy
  • 🌸 PCOS & Hormonal Balance
  • 🩸 Diabetes & Metabolic Care
  • 🦋 Thyroid & Gut Health
  • 🩺 Fatty Liver Diet Protocol
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📍 Bengaluru Clinic:
7, Moore Road, off Coles Road, Pulikeshi Nagar, Frazer Town, Bengaluru 560005

📞 +91 7208660987
📞 +91 8296129098

🌐 Online Consults: Pan-India & Global

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