Diabetes
Fibre: The Hero of Your Health
Fibre is the part of plant food your body cannot digest. It slows sugar entry, feeds good gut bacteria and keeps you full. Adults need about…
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Indian Health
4 guides
Indian Health
ICMR-NIN Dietary Guidelines for Indians 2024: 17 Key Takeaways & Doctors Protocol (2026)
Direct Clinical Answer: The ICMR-NIN 2024 guidelines urge Indians to cap cereal intake at 45 percent of daily energy. They advise getting 15 to 20 percent…
Indian Health
Media Madness: The High cost of Sensationalism of Indian Media: Spinning Stories to Ruin Lives.
In recent times, the Indian media has shamelessly descended into a pit of sensationalism, where truth takes a back seat to the insatiable hunger for breaking…
Dietary Guidelines
How India Eats: The Indian Protein Paradox, Vegetarian vs. Non-Vegetarian Diets & Metabolic Health
According to ICMR-NIN dietary guidelines, over 70% of Indians suffer from chronic protein deficiency. The typical Indian thali derives 65% to 75% of daily calories from…