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Diet and Wellness
Craving sweets after a full meal is usually a sign of insulin resistance (when your cells struggle to absorb blood sugar), not weak willpower. When cells…
Diabetes
Fibre is the part of plant food your body cannot digest. It slows sugar entry, feeds good gut bacteria and keeps you full. Adults need about…
Diet and Wellness
Embark on a flavorful journey through the world of colorful fruits! As a registered dietitian at Dr. Sumaiya NutriCare Clinic, I'm excited to share the incredible…
Diet and Wellness
Over 90% of your body's serotonin (the primary calming neurotransmitter that regulates mood and sleep) and 50% of dopamine are synthesized in your digestive tract by…
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