Diet And Wellness Archives - Dr. Sumaiya NutriCare Clinic

Why Do You Still Crave Sweets After a Meal? The Hidden Link to Insulin Resistance

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Diabetes Care, Blood Sugar Balance and Metabolic Health • Evidence base: ICMR-NIN and ADA…

Dr Sumaiya Petiwala August 18, 2026

Diabetes Diabetes Care Diabetes Management

Fibre: The Hero of Your Health

Medically reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE — Doctor & Registered Clinical Dietitian, Dr. Sumaiya NutriCare Clinic, Frazer Town, Bengaluru. Updated October 2026. Quick Answer: How Much Fibre…

Dr Sumaiya Petiwala August 17, 2026

Diet and Wellness Disease Prevention Healthy Eating

Fruits for fitness

Table of Contents Introduction Benefits of Eating Colorful Fruits Reduced Risk of Chronic Diseases Improved Immune Function Anti-Aging Properties Enhanced Mood How to Incorporate Colorful Fruits into Your Diet Actionable…

Dr Sumaiya Petiwala August 15, 2026

Diet and Wellness Gut Health Healthy Eating

The Gut-Brain Axis & Mental Health: How Clinical Nutrition Regulates Mood, Anxiety & Brain Fog

🩺 Quick Clinical Verdict: How Does Nutrition Directly Affect Mental Health? Over 90% of your body's serotonin (the primary calming neurotransmitter that regulates mood and sleep) and 50% of dopamine…

Dr Sumaiya Petiwala August 2, 2026