Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian

Eat enough calories: It is important to consume enough calories to support weight gain. The number of calories needed will vary based on age, gender, height, weight, and activity level.…

Start with a serving or two of whole grains like rolled oats, whole wheat, whole millets, quinoa, Whole grains are a good source of complex carbohydrates, which can give you…

As a registered dietitian, I often come across a lot of myths related to diet, nutrition, and exercise for weight loss. Unfortunately, many of these myths can be misleading and…

Introduction to Hyperemesis Gravidarum Hyperemesis gravidarum, characterized by severe nausea and vomiting during pregnancy, requires careful dietary management. Below are proven strategies and meal ideas to help alleviate symptoms.Dietary Tips…

The Mediterranean diet is rooted in the dietary habits of Southern European countries like Italy, Greece, and Spain, this eating pattern has transcended borders due to its proven health benefits.…

In today's health-conscious world, finding effective weight loss solutions that align with a natural lifestyle can be a challenge. Dr. Sumaiya's NutriFoods is excited to introduce a breakthrough product that…