Posted inUncategorized
5 easy ways to make your breakfast healthier.
Start with a serving or two of whole grains like rolled oats, whole wheat, whole millets, quinoa, Whole grains are a good source of complex carbohydrates, which can give you…
Posted inUncategorized
Optimizing Gut Health: How a Registered Dietitian Can Help Manage IBS Symptoms
As a practicing Registered Dietitian and Doctor, I have helped countless patients manage their IBS symptoms through personalized dietary modifications. IBS is a chronic condition that affects the large intestine…
Posted inHealthy Eating Patient Education Uncategorized
Green tea does NOT help CUT calories
Green tea does not help CUT calories, as such but it does help to maintain a good digestion system. Green tea is simple unoxidised tea whereas the conventional black tea…
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Weight Loss Myths: Busted by a Registered Dietitian
As a registered dietitian, I often come across a lot of myths related to diet, nutrition, and exercise for weight loss. Unfortunately, many of these myths can be misleading and…
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Managing Morning Sickness: Effective Dietary Strategies for Hyperemesis Gravidarum
Introduction to Hyperemesis Gravidarum Hyperemesis gravidarum, characterized by severe nausea and vomiting during pregnancy, requires careful dietary management. Below are proven strategies and meal ideas to help alleviate symptoms.Dietary Tips…
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Discover the Remarkable Benefits of the Mediterranean Diet
The Mediterranean diet is rooted in the dietary habits of Southern European countries like Italy, Greece, and Spain, this eating pattern has transcended borders due to its proven health benefits.…
Posted inPatient Education
Fat Loss and Not Weight Loss
All the best advice on how to lose fat without losing muscle is stuff that you probably know already.It’s not particularly exciting or new. And it’s not going to transform…
Posted inHealthy Eating nutrifoods Uncategorized
Unlock the Power of Greens with Dr. Sumaiya’s Green Spin Spinach and Dill Leaves Powder!
Are you on a quest for a healthier lifestyle with effortless ways to incorporate vital nutrients into your diet? Dr. Sumaiya NutriFoods proudly announces the launch of its latest product,…
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Introducing TrimFit Organic: Dr. Sumaiya’s NutriFoods’ New Natural Solution for Weight Loss!
In today's health-conscious world, finding effective weight loss solutions that align with a natural lifestyle can be a challenge. Dr. Sumaiya's NutriFoods is excited to introduce a breakthrough product that…
Posted inSports Nutrition
Optimizing Athletic Performance: A Comprehensive Guide to Sports Nutrition and Athletic Supplements
Boosting athletic performance involves more than just rigorous training; it requires fueling your body with the right nutrients. At Dr. Sumaiya's Nutricare Clinic, we specialize in sports nutrition and provide…
