Sugar is the new Alcohol
Hey there, health enthusiasts! Ever wondered about the parallels between sugar and alcohol? Join me as we dive into the surprising connections, drawing insights from recent research and exploring why…
Posted inDiabetes Management Gluten-Free Healthy Eating
Oats flour verses low fat (10%) coconut flour. Which one to choose to add in your regular flour?
Oat Flour vs. Coconut Flour: A Comprehensive Nutritional Comparison Choosing the right flour can significantly impact your health and dietary needs. This comprehensive guide, brought to you by Dr. Sumaiya's…
Posted inDiet Plans Healthy Eating Holistic Health
The Sunnah Foods: A Path to Health and Wellness
Unlock the Power of Sunnah Foods: Nutrition, Benefits & Recipes Discover the incredible health benefits of Sunnah foods – foods recommended by Prophet Muhammad (ﷺ). This comprehensive guide, brought to…
Posted infat-loss Patient Education Uncategorized
Obesity is a Disease
Welcome to Dr. Sumaiya NutriCare Clinic's blog, where we delve into important health topics to empower you on your wellness journey. Today, we're tackling a critical issue: obesity. This post…
20 Surprising Foods That Are Secretly High in Sugar
As a registered dietitian, it is important for me to educate my clients and readers about the hidden sources of sugar in their diet. Many foods that we think of…
What Should We do to Prevent Cancer ?
10 Essential Lifestyle Habits for Optimal Health and Weight Management Maintaining a healthy lifestyle is crucial for overall well-being and longevity. This comprehensive guide, brought to you by Dr. Sumaiya…
Posted inUncategorized
Measuring cups and spoons, a benifical tool to control your portion size.
The Ultimate Guide to Using Measuring Cups and Spoons for Weight Management Struggling to reach your weight loss or gain goals? The secret weapon might be simpler than you think:…
Why You Should Eat the Rainbow: The Surprising Benefits of Colorful Eating
Unlock the Power of Colorful Eating: Why a Rainbow Diet Matters for Optimal Health As a registered dietitian at Dr. Sumaiya NutriCare Clinic, I frequently emphasize the crucial role of…
Posted inBreakfast Healthy Baking recipes
Healthy muffins Recipe
This blog is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for personalized guidance. Healthy Whole Wheat Jaggery Muffins (Sugar-Free Recipe)…
Posted inDiet & Exercise Healthy Living Nutrition
The Ugly Truth of the Slimming and Fitness Industry: Misleading Products and Surgeries
Weight Loss Risks: Unnecessary Surgeries and Herbalife Concerns This post discusses the potential dangers of unnecessary weight loss surgeries and the controversies surrounding Herbalife products. It emphasizes the importance of…
