Nutrition Archives - Page 4 Of 7 - Dr. Sumaiya NutriCare Clinic

Top view of various herbal and pharmaceutical supplements in ceramic bowls on a green background.

Know these facts before taking any supplements

Considering Supplements? 7 Essential Factors to Know Before You Start Dietary supplements are widely available and often marketed as beneficial for health. However, it's crucial to approach supplement use with…

Dr Sumaiya Petiwala August 10, 2026

Black and white photo of a muscular man flexing arms against a dark background.

Exercise Fitness Healthy Lifestyle

A Beginner’s Guide to Nutrition, Cardio, Strength Training, and Supplementation

Kickstart Your Fitness Journey: A Beginner's Guide to Nutrition, Cardio, Strength Training, and Supplementation Embarking on a fitness journey can feel overwhelming, but with a structured plan, success is within…

Dr Sumaiya Petiwala August 10, 2026

Detailed view of cigarette butts in a metal ashtray with perforated design, depicting usage and waste.

Addiction Recovery Detoxification Healthy Eating

Foods for Quitting Tobacco: Craving Control & Doctors Protocol (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…

Dr Sumaiya Petiwala August 10, 2026

Diet Tips Healthy Eating Medical Nutrition

5 Reasons Why a Registered Dietitian is the Key to Long-Term Nutrition Success

Unlock Your Best Health: Why You Should See a Registered Dietitian Feeling overwhelmed by conflicting nutrition advice? Tired of diets that don't work? It's time to discover the difference a…

Dr Sumaiya Petiwala August 9, 2026

Desserts Gluten-Free Healthy Eating

Strawberry Muhallabia: A Healthy and Delicious Dessert Recipe

This creamy, dreamy Strawberry Muhallabia is a delightful Middle Eastern dessert that's surprisingly easy to make. This version, developed at Dr. Sumaiya NutriCare Clinic, focuses on balancing flavor with nutritional…

Dr Sumaiya Petiwala August 9, 2026

Diabetes Management Healthy Eating Nutrition

Ramadan Fasting Mistakes in India: Acidity, Dehydration & Doctors Food Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Fasting Nutrition Specialist) | Aligned with ICMR-NIN & ADA Diabetes Fasting Standards |…

Dr Sumaiya Petiwala August 7, 2026

Diagnostic Tests Healthy Aging Nutrition

How to Measure and Slowdown Aging: Essential Tests and Recommendations

Understanding and measuring the aging process is vital for taking proactive steps toward improving health and longevity. Dr. Sumaiya's NutriCare emphasizes the importance of these measures in developing personalized health…

Dr Sumaiya Petiwala August 6, 2026

Environmental Health Healthy Eating Nutrition

Sustainable Diets: How Recycling and Food Choices Impact Our Planet and Health

Sustainable Eating: Nourishing Yourself and the Planet Table of Contents In today's world, the pursuit of a healthy lifestyle goes hand-in-hand with protecting our planet. This is where the concept…

Dr Sumaiya Petiwala August 6, 2026

Food Labels Healthy Eating Nutrition Tips

How to Read Food Labels in India: Palm Oil, Hidden Sugars & Doctors Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Preventive Health Specialist) | Aligned with ICMR-NIN & FSSAI Standards | Last Updated:…

Dr Sumaiya Petiwala August 6, 2026

A clear glass jar filled with sugar cubes next to stacked cubes on a white background.

Diabetes Management Healthy Eating Heart Health

Sugar is the New Alcohol: How Fructose Causes Fatty Liver & Doctors Reversal Diet (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN & EASL Guidelines | Last Updated:…

Dr Sumaiya Petiwala August 6, 2026