As Ramadan approaches, many Muslims look forward to the blessed month filled with spiritual reflection, acts of kindness, and self-improvement. However, maintaining a healthy diet during Ramadan can be challenging,…

As a practicing Registered Dietitian and Doctor, I have helped countless patients manage their IBS symptoms through personalized dietary modifications. IBS is a chronic condition that affects the large intestine…

As a registered dietitian, I often come across a lot of myths related to diet, nutrition, and exercise for weight loss. Unfortunately, many of these myths can be misleading and…

Losing fat can be a challenging and overwhelming process. There are so many different approaches and diets out there, it can be hard to know which one is right for…

Introduction to Hyperemesis Gravidarum Hyperemesis gravidarum, characterized by severe nausea and vomiting during pregnancy, requires careful dietary management. Below are proven strategies and meal ideas to help alleviate symptoms.Dietary Tips…

The Mediterranean diet is rooted in the dietary habits of Southern European countries like Italy, Greece, and Spain, this eating pattern has transcended borders due to its proven health benefits.…