All about Air frying (Part 1)Introduction Using an air fryer for cooking has garnered significant attention for its potential health benefits. This cooking appliance, designed to fry foods without immersing them…

Good nutrition is an important part of managing many health conditions. Proper nutrition can help maintain or improve overall health, manage specific health conditions, and reduce the risk of developing…

While your diet may seems to be rich in iron, only a small percentage of it is absorbed. Iron from vegetable source (non heme iron), which constitutes the major part…

Cracking the Mystery of Hidden Calories: How to Identify and Avoid Them for a Healthier Diet"As a registered dietitian, I often come across a common concern among my clients: Why…

Introducing young children to healthy eating habits is crucial for their overall well-being and development. However, getting picky eaters, especially younger kids, excited about nutritious foods can often feel like…

Mass gainers are the secret weapon for individuals who are looking to pack on muscle, especially those who struggle to gain weight. Whether you're an athlete, bodybuilder, or someone with…

Eat enough calories: It is important to consume enough calories to support weight gain. The number of calories needed will vary based on age, gender, height, weight, and activity level.…

Here are 3 things you can do today to stimulate new brain cell growth.1. Fasting – Fasting increases the production of brain-derived neurotrophic factor (BDNF): BDNF is a protein that…

Start with a serving or two of whole grains like rolled oats, whole wheat, whole millets, quinoa, Whole grains are a good source of complex carbohydrates, which can give you…