Skip to content
Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian

With over 16 years of dedicated service and more than 80,000 successful transformations, Dr Sumaiya stands at the intersection of medical science and nutritional excellence. As both a qualified physician (BUMS) and Registered Dietitian (RD), she offers a unique 360-degree approach to health management that has revolutionized patient care.

  • Expert Nutrition & Health Guidance by Dr. Sumaiya
  • Expert Integrated Healthcare with Dr. Sumaiya
  • Consult Now
  • Pricing
  • Testimonials
  • Blog
  • Services
Sitting More Than 10 Hours Daily Increases Heart Failure Risk By 60% — Even With Regular Exercise
Posted inUncategorized

Sitting More Than 10 Hours Daily Increases Heart Failure Risk By 60% — Even With Regular Exercise

Recent research from the UK Biobank has revealed a concerning connection between extended sitting time and heart health that affects even those who exercise regularly. Sedentary behavior exceeding 10.6 hours…
Posted by Dr Sumaiya Petiwala April 21, 2025
Posted inMedications Uncategorized

The Hidden Dangers of Self-Medication: Why That ‘Just In Case’ Pill Could Be Harming You

Self-medication has become increasingly common in India, with studies showing alarming rates between 50-85% of the population regularly taking over-the-counter (OTC) medications without medical supervision. While convenient, this practice carries…
Posted by Dr Sumaiya Petiwala April 17, 2025
Flower Power: 10 Floral Ingredients That Beautify and Heal Skin
Posted inHerbal Remedies Herbs Uncategorized

Flower Power: 10 Floral Ingredients That Beautify and Heal Skin

Flower Petals for Enhancing Skin Complexion, Radiance, and Smoothness Before detailing specific floral solutions, here's the essential takeaway: Rose petals emerge as the most versatile and effective botanical for direct…
Posted by Dr Sumaiya Petiwala April 6, 2025
Rain Therapy: The Science Behind Why Rainy Days Boost Your Mood
Posted inmonsoon Uncategorized

Rain Therapy: The Science Behind Why Rainy Days Boost Your Mood

Table of Contents Why Rain Soothes the Soul: The Science Behind Rain Therapy Rainy Days and Mental Health: A Natural Antidepressant Rain as a Mindfulness Tool: Present Moment Awareness Therapeutic…
Posted by Dr Sumaiya Petiwala March 23, 2025
Obesity is a Disease
Posted infat-loss Patient Education Uncategorized

Obesity is a Disease

Welcome to Dr. Sumaiya NutriCare Clinic's blog, where we delve into important health topics to empower you on your wellness journey. Today, we're tackling a critical issue: obesity. This post…
Posted by Dr Sumaiya Petiwala February 27, 2025
measuring cup, to bake, cook, meal, baker, bakery, master, nourishment, bake it yourself, competition, weigh, measure, measure up, craft, number, needlework, milliliters, liter, cl, unit of measurement, measuring cup, measuring cup, measuring cup, measuring cup, measuring cup
Posted inUncategorized

Measuring cups and spoons, a benifical tool to control your portion size.

The Ultimate Guide to Using Measuring Cups and Spoons for Weight Management Struggling to reach your weight loss or gain goals? The secret weapon might be simpler than you think:…
Posted by Dr Sumaiya Petiwala February 27, 2025
Comparison of some of the most popular and well-known diets
Posted inUncategorized

Comparison of some of the most popular and well-known diets

Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a…
Posted by Dr Sumaiya Petiwala February 19, 2025
Posted inUncategorized

Take control of your health: Learn how to manage specific dietary concerns or conditions!

Dietary concerns or conditions can have a significant impact on overall health and well-being. It is important to have accurate and up-to-date information on these conditions and how they can…
Posted by Dr Sumaiya Petiwala February 14, 2025
Posted inUncategorized

Take these Vitamins If you have these Diseases

Table of Contents Nutritional Deficiencies and Diseases Vitamin A Vitamin B Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B7 Vitamin B9 Vitamin B12 Vitamin C Vitamin…
Posted by Dr Sumaiya Petiwala February 14, 2025
Posted inUncategorized

Key Takeaways from the Dietary Guidelines for Indians 2024

The Indian Council of Medical Research (ICMR) National Institute of Nutrition (NIN) has updated the Dietary Guidelines for Indians in 2024. These guidelines are designed to promote health and prevent…
Posted by Dr Sumaiya Petiwala February 14, 2025

Posts pagination

Previous page 1 2 3 4 5 … 7 Next page

Related Posts

  • Milk or Not Milk? FSSAI’s Guidelines on Labeling and Marketing of Non-Dairy Products
  • How India Eats
  • 10 Quick Diet Tips for Breast Feeding Mothers
  • 5 Simple Steps to Reading Food Labels for Optimal Nutrition
Recent Posts
  • Best Foods for Gut Health and a Strong Microbiome
  • The Batch Cooking Blueprint for Busy Professionals
  • Fit, Active, but the Scale Won’t Budge? The Truth About Your Last 10 kgs
  • Rethinking Protein Timing: A Smarter Way to Support Metabolic Health
  • You Love Oats. But Have You Met Its Nutritional Competitor?

Archives

  • May 2026
  • April 2026
  • March 2026
  • February 2026
  • November 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • February 2024
Useful Links
  • Expert Nutrition & Health Guidance by Dr. Sumaiya
  • Expert Integrated Healthcare with Dr. Sumaiya
  • Consult Now
  • Pricing
  • Testimonials
  • Blog
  • Services
Copyright 2026 — Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian. All rights reserved.
Scroll to Top
//
Dr Sumaiya Petiwala is here to answer your questions. Ask us anything!
👋 Hi, how can I help?
Hi, how can I help?