The Mediterranean diet is rooted in the dietary habits of Southern European countries like Italy, Greece, and Spain, this eating pattern has transcended borders due to its proven health benefits.…

For Your Inspiration (2) To eat is a necessity, but to eat intelligently is an art. – La Rochefoucauld The doctor of the future will no longer treat the human…

Avoid sugar, jaggary, honey, sweetsAvoid refined cereals (Maida products) bakery products, canned, packed foods, dry fruits, nuts (coconut, ground nut) & oil seeds, pickle, fried food, dalda, butterAvoid fruit juices,…

In today's health-conscious world, finding effective weight loss solutions that align with a natural lifestyle can be a challenge. Dr. Sumaiya's NutriFoods is excited to introduce a breakthrough product that…

All about Air frying (Part 1)Introduction Using an air fryer for cooking has garnered significant attention for its potential health benefits. This cooking appliance, designed to fry foods without immersing them…

Good nutrition is an important part of managing many health conditions. Proper nutrition can help maintain or improve overall health, manage specific health conditions, and reduce the risk of developing…

While your diet may seems to be rich in iron, only a small percentage of it is absorbed. Iron from vegetable source (non heme iron), which constitutes the major part…

Cracking the Mystery of Hidden Calories: How to Identify and Avoid Them for a Healthier Diet"As a registered dietitian, I often come across a common concern among my clients: Why…