Green tea does not help CUT calories, as such but it does help to maintain a good digestion system. Green tea is simple unoxidised tea whereas the conventional black tea is a processed oxidized product.
Looking for a Personalized Clinical Nutrition Protocol?
Managing your health requires addressing your unique metabolic biomarkers, digestive transit, and root causes. Dr. Sumaiya provides individualized medical nutrition therapy tailored to your lifestyle.
Our 3-Step Medical Correction Process:- Comprehensive Blood & Biomarker Audit (HbA1c, Fasting Insulin, Lipid Ratios, Thyroid/Liver)
- Root-Cause Metabolic Mapping & Dietary Assessment
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Frequently Asked Questions
1. How can diabetics prevent hypoglycemia while fasting during Ramadan?
Diabetics must adjust medication timings under medical supervision, monitor blood glucose at regular intervals (especially pre-Iftar), consume complex low-GI carbs and protein at Suhoor, and break their fast immediately if blood sugar drops below 70 mg/dL.
2. What is the ideal meal sequence for Iftar to avoid sudden glucose spikes?
Break your fast with 1 date and water, followed by a large vegetable salad or clear soup, then your protein source (such as grilled chicken, fish, paneer, or lentils), and consume moderate portions of whole grains last.
3. How much water should I drink between Iftar and Suhoor to stay hydrated?
Aim for 2.5 to 3 liters of fluid between Iftar and Suhoor, distributed evenly through plain water, lemon-infused water, and unsweetened herbal teas while minimizing caffeinated beverages that accelerate fluid loss.
With over 18 years of experience and 80,000+ successful health transformations, Dr. Sumaiya combines medical expertise with nutritional science. As both a Registered Dietitian and qualified physician, she specializes in holistic health management through integrated medical nutrition therapy.
