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5 easy ways to make your breakfast healthier.
Start with a serving or two of whole grains like rolled oats, whole wheat, whole millets, quinoa, Whole grains are a good source of complex carbohydrates, which can give you…
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3 things you can do today to stimulate new brain cell growth
Here are 3 things you can do today to stimulate new brain cell growth.1. Fasting – Fasting increases the production of brain-derived neurotrophic factor (BDNF): BDNF is a protein that…
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Food as Medicine: How a Personalized Diet Can Reverse Diabetes
When you have diabetes, your body struggles to regulate blood sugar levels. This can cause a range of health problems, from heart disease and stroke to vision loss and kidney…
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Maida free high protein cake recipe
A yummy maida free cake recipe which tastes better then the conventional maida recipe and comes with more protein and calcium. Adults can reduce the amount of sugar to half.1/2…
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Media Madness: The High cost of Sensationalism of Indian Media: Spinning Stories to Ruin Lives.
In recent times, the Indian media has shamelessly descended into a pit of sensationalism, where truth takes a back seat to the insatiable hunger for breaking news and higher ratings.…
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Eat Your Way to Clearer Skin: The Gut-Skin Axis Explained
As a registered dietitian, I often emphasize the importance of maintaining a healthy gut for overall health. However, what many people may not realize is the impact that gut health…
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Opening of our own new clinic in Fraser Town !
Dear Friends and our Valued Patients,We are excited to announce the opening of our speciality diet and nutrition Clinic in Frazer town, Moore road, Bengaluru. Our Clinic is equipped with…
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Working under the sun causes 1 in 3 deaths from skin cancer
In our pursuit of optimal health, it's essential to address not only dietary concerns but also environmental factors that impact well-being. Recent joint estimates from the World Health Organization (WHO)…
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Finding the Best Nutritionist Near You: A Step-by-Step Guide with Dr. Sumaiya NutriCare
Navigating today's world of diet trends and nutrition myths can be tricky, but finding the right nutritionist can simplify your health journey. They can guide you with a personalized, evidence-based…
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Is Rybelsus Right for Your Weight Loss Journey? Considerations and Alternatives
When searching for effective weight loss solutions, Rybelsus (semaglutide) may have come to your attention. It's a unique oral medication that’s shown promise in reducing body weight. But is it…
