A yummy maida free cake recipe which tastes better then the conventional maida recipe and comes with more protein and calcium. Adults can reduce the amount of sugar to half.
1/2 cup ragi flour
1/2 cup milk powder (dairy whitener)
1 and 1/2 sachets amul pro powder
1/2 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
2 eggs
1/2 cup oil/amul ghee
2-3 table spoon sugar
1/2 sachet nescafe coffee
1 tablespoon corn flour or custard powder
1/4 cup milk
Mix all ingredients in a stand mixer or and electric hand mixer on high speed for 6-8 minutes
Grease an 8 inch microwave safe pan/bowl with oil and pour the mixture.
Microwave wave without lid for 6-7 mins
Check with knife. If it comes clear your cake is ready
Ideal for kids. This cake is packed with protein, calcium and other nutrients. Though high in sugar.
Frequently Asked Questions
1. Are dietary supplements always necessary for a healthy person?
In most cases, a nutrient-dense, whole-food diet provides all essential macro- and micronutrients. Supplements are clinically indicated only when verified by blood tests (such as Vitamin D3, B12, or iron deficiency) or during specific medical conditions.
2. What are the risks of taking over-the-counter multivitamin supplements without a prescription?
Self-prescribing fat-soluble vitamins (A, D, E, K) can cause hepatic accumulation and toxicity. Additionally, low-grade supplements may contain heavy metal contaminants or interfere with prescription medications.
3. How does Dr. Sumaiya determine if a patient needs nutritional supplementation?
We conduct a comprehensive biomarker audit and dietary recall. If true clinical deficiencies exist, we prescribe bioavailable, therapeutic dosages while optimizing food-first absorption pathways.
About this guide
This guide provides general health information. Your own care depends on your medical history and circumstances. Speak with your treating clinician before changing medicines or treatment.
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About the author
Dr Sumaiya Petiwala
Dr. Sumaiya Petiwala, RD, BUMS, CDE is a licensed Clinical Physician, Registered Dietitian, and Certified Diabetes Educator with 18+ years of clinical experience and 80,000+ patient transformations. She specializes in evidence-based Medical Nutrition Therapy (MNT), root-cause Type 2 Diabetes reversal, metabolic fat loss, PCOS management, and fatty liver (MASLD) recovery.
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