Here are 3 things you can do today to stimulate new brain cell growth.
1. Fasting – Fasting increases the production of brain-derived neurotrophic factor (BDNF): BDNF is a protein that supports the survival of existing neurons and encourages the growth of new neurons and synapses. Fasting can increase BDNF levels, which may lead to improved cognitive function, learning and memory.
2. Cold Shower – The cold water sends many electrical impulses to your brain. They jolt your system to increase alertness, clarity, and energy levels. Endorphins, which are sometimes called happiness hormones, are also released. This effect leads to feelings of well-being and optimism.
3. High Intense Interval Training – It can improve memory and reduce anxiety or depression. Regular physical activity can also reduce your risk of cognitive decline, including dementia. One study found that cognitive decline is almost twice as common among adults who are inactive compared to those who are active.
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Frequently Asked Questions
1. How can diabetics prevent hypoglycemia while fasting during Ramadan?
Diabetics must adjust medication timings under medical supervision, monitor blood glucose at regular intervals (especially pre-Iftar), consume complex low-GI carbs and protein at Suhoor, and break their fast immediately if blood sugar drops below 70 mg/dL.
2. What is the ideal meal sequence for Iftar to avoid sudden glucose spikes?
Break your fast with 1 date and water, followed by a large vegetable salad or clear soup, then your protein source (such as grilled chicken, fish, paneer, or lentils), and consume moderate portions of whole grains last.
3. How much water should I drink between Iftar and Suhoor to stay hydrated?
Aim for 2.5 to 3 liters of fluid between Iftar and Suhoor, distributed evenly through plain water, lemon-infused water, and unsweetened herbal teas while minimizing caffeinated beverages that accelerate fluid loss.
About this guide
This guide provides general health information. Your own care depends on your medical history and circumstances. Speak with your treating clinician before changing medicines or treatment.
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About the author
Dr Sumaiya Petiwala
Dr. Sumaiya Petiwala, RD, BUMS, CDE is a licensed Clinical Physician, Registered Dietitian, and Certified Diabetes Educator with 18+ years of clinical experience and 80,000+ patient transformations. She specializes in evidence-based Medical Nutrition Therapy (MNT), root-cause Type 2 Diabetes reversal, metabolic fat loss, PCOS management, and fatty liver (MASLD) recovery.
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