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Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian Dr Sumaiya's NutriCare Clinic | Best Nutritionist and Doctor| Bengaluru | Mumbai | Registered Dietitian

With over 16 years of dedicated service and more than 80,000 successful transformations, Dr Sumaiya stands at the intersection of medical science and nutritional excellence. As both a qualified physician (BUMS) and Registered Dietitian (RD), she offers a unique 360-degree approach to health management that has revolutionized patient care.

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Posted inHealthy Eating Medical Nutrition Nutrition

Who Can Benefit from Working with a Registered Dietitian? Maximize Your Health Potential

Are you looking to optimize your health, manage a chronic condition, or enhance your performance? A registered dietitian (RD) can be your guide. This post explores the diverse range of…
Posted by Dr Sumaiya Petiwala February 16, 2025
Fruits for fitness
Posted inDiet and Wellness Disease Prevention Healthy Eating

Fruits for fitness

Table of Contents Introduction Benefits of Eating Colorful Fruits Reduced Risk of Chronic Diseases Improved Immune Function Anti-Aging Properties Enhanced Mood How to Incorporate Colorful Fruits into Your Diet Actionable…
Posted by Dr Sumaiya Petiwala February 16, 2025
The Pros and Cons of Popular Diets: Keto, Paleo, Vegan, and More
Posted inAsk a Dietitian Diet Plans Healthy Eating

The Pros and Cons of Popular Diets: Keto, Paleo, Vegan, and More

Table of Contents IntroductionKeto DietPaleo DietVegan DietMediterranean DietConclusionSchedule a Consultation Are you looking for a new diet to try? With so many options out there, it can be hard to…
Posted by Dr Sumaiya Petiwala February 16, 2025
Posted inHealthy Eating

6 Evidence-Based Reasons to Include Red Meat in Your Diet

Including red meat in your diet offers numerous health benefits. Here are six reasons why you should consider incorporating this nutritious food into your meals: 1. Rich in Essential Nutrients…
Posted by Dr Sumaiya Petiwala February 14, 2025
Choosing the Right Wheat for Blood Sugar Management: A Dietitian’s Perspective
Posted inDiabetes Healthy Eating Uncategorized

Choosing the Right Wheat for Blood Sugar Management: A Dietitian’s Perspective

Understanding Wheat and Its Impact on Blood Sugar Levels: A Comprehensive Guide When it comes to managing blood sugar levels, the type of wheat you consume can make all the…
Posted by Dr Sumaiya Petiwala January 26, 2025
Choosing the Right Rice for Blood Sugar Management: A Dietitian’s Perspective
Posted inHealthy Eating Diabetes Diabetes Management

Choosing the Right Rice for Blood Sugar Management: A Dietitian’s Perspective

Rice is a staple in diets worldwide, but did you know that not all rice is created equal when it comes to your blood sugar? Have you ever noticed feeling a bit off after eating certain types of rice? The answer often lies in the glycemic index (GI), which measures how quickly foods raise blood sugar levels.
Posted by Dr Sumaiya Petiwala January 19, 2025
Posted inHealthy Eating keto Uncategorized

The Ultimate Guide to Low-Carb Vegetables for Keto Dieters

Welcome to our comprehensive guide on low-carb vegetables for keto dieters. Whether you're a seasoned keto enthusiast or just starting out, knowing which vegetables fit into your diet can make…
Posted by Dr Sumaiya Petiwala February 8, 2024
Posted inHealthy Eating Patient Education Uncategorized

The Benefits of Natural Protein Sources Over Supplements: Expert Insights by Dr. Sumaiya Petiwala

In recent updates, the Indian Council of Medical Research (ICMR) and National Institute of Nutrition (NIN) have released new dietary guidelines that discourage the use of protein supplements for healthy…
Posted by Dr Sumaiya Petiwala February 8, 2024
Posted infat-loss Healthy Eating Uncategorized

Top 5 tips to lose fat as fast as possible

1. Drink more water. One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight. It can also boost metabolism…
Posted by Dr Sumaiya Petiwala February 8, 2024
Posted inHealthy Eating

Health Benefits Of High Fiber Diet

Eating a diet that is rich/high in fiber has many potential health benefits, including a decreased risk of heart disease, stroke, and type 2 diabetes. Because high-fiber foods may be…
Posted by Dr Sumaiya Petiwala February 8, 2024

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