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Does Green Tea Burn Fat? Calorie-Cutting Myths vs Clinical Facts
Posted inHealthy Eating Patient Education

Does Green Tea Burn Fat? Calorie-Cutting Myths vs Clinical Facts

Green tea does not help CUT calories, as such but it does help to maintain a good digestion system. Green tea is simple unoxidised tea whereas the conventional black tea…
Posted by Dr Sumaiya Petiwala August 8, 2026
Health Benefits Of High Fiber Diet
Posted inHealthy Eating

Health Benefits Of High Fiber Diet

Eating a diet that is rich/high in fiber has many potential health benefits, including a decreased risk of heart disease, stroke, and type 2 diabetes. Because high-fiber foods may be…
Posted by Dr Sumaiya Petiwala August 8, 2026
Ramadan Nutrition: 20 Mistakes to Avoid for a Healthy Fast
Posted inDiabetes Management Healthy Eating Nutrition

Ramadan Nutrition: 20 Mistakes to Avoid for a Healthy Fast

Welcome to Dr. Sumaiya's NutriCare Clinic guide to a healthy and fulfilling Ramadan! This comprehensive post will help you navigate the common nutritional pitfalls during Ramadan and provide actionable tips…
Posted by Dr Sumaiya Petiwala August 7, 2026
All about Air frying (Part 1)
Posted inHealthy Eating

All about Air frying (Part 1)

All about Air frying (Part 1)Introduction Using an air fryer for cooking has garnered significant attention for its potential health benefits. This cooking appliance, designed to fry foods without immersing them…
Posted by Dr Sumaiya Petiwala August 7, 2026
Sustainable Diets: How Recycling and Food Choices Impact Our Planet and Health
Posted inEnvironmental Health Healthy Eating Nutrition

Sustainable Diets: How Recycling and Food Choices Impact Our Planet and Health

Sustainable Eating: Nourishing Yourself and the Planet Table of Contents In today's world, the pursuit of a healthy lifestyle goes hand-in-hand with protecting our planet. This is where the concept…
Posted by Dr Sumaiya Petiwala August 6, 2026
Top 5 tips to lose fat as fast as possible
Posted infat-loss Healthy Eating

Top 5 tips to lose fat as fast as possible

1. Drink more water. One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight. It can also boost metabolism…
Posted by Dr Sumaiya Petiwala August 6, 2026
Decode Your Food Labels: The Power of Whole Food Ingredients
Posted inFood Labels Healthy Eating Nutrition Tips

Decode Your Food Labels: The Power of Whole Food Ingredients

Decoding Food Labels: Your Guide to Making Healthy Choices By Dr. Sumaiya Petiwala, Registered Dietitian Understanding Food Labels: Why It MattersThe Ingredients List: Your Primary FocusDecoding the Ingredients ListPrioritize Whole…
Posted by Dr Sumaiya Petiwala August 6, 2026
A clear glass jar filled with sugar cubes next to stacked cubes on a white background.
Posted inDiabetes Management Healthy Eating Heart Health

Sugar is the new Alcohol

Hey there, health enthusiasts! Ever wondered about the parallels between sugar and alcohol? Join me as we dive into the surprising connections, drawing insights from recent research and exploring why…
Posted by Dr Sumaiya Petiwala August 6, 2026
The Benefits of Natural Protein Sources Over Supplements: Expert Insights by Dr. Sumaiya Petiwala
Posted inHealthy Eating Patient Education

The Benefits of Natural Protein Sources Over Supplements: Expert Insights by Dr. Sumaiya Petiwala

In recent updates, the Indian Council of Medical Research (ICMR) and National Institute of Nutrition (NIN) have released new dietary guidelines that discourage the use of protein supplements for healthy…
Posted by Dr Sumaiya Petiwala August 6, 2026
The Ultimate Guide to Low-Carb Vegetables for Keto Dieters
Posted inHealthy Eating keto

The Ultimate Guide to Low-Carb Vegetables for Keto Dieters

Welcome to our comprehensive guide on low-carb vegetables for keto dieters. Whether you're a seasoned keto enthusiast or just starting out, knowing which vegetables fit into your diet can make…
Posted by Dr Sumaiya Petiwala August 5, 2026

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Recent Posts
  • Speed Breakers on Your Health Journey
  • Frozen Food vs. Fresh: Which Is More Nutritious? A Clinical Dietitian’s Guide
  • Grade 1 Fatty Liver (NAFLD) Reversal: Clinical Indian Diet Protocol & SGPT/ALT Guide
  • Almond Flour vs. Coconut Flour for Diabetes & PCOS: Glycemic Comparison & Roti Guide
  • Best Wheat for Diabetes: Glycemic Index & Khapli Atta Guide

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Dr. Sumaiya NutriCare

Personalized medical nutrition therapy & clinical dietetics for obesity, diabetes, PCOS, thyroid disorders, and metabolic health.

🩺 Dr. Sumaiya Petiwala (BUMS, RD) 🏆 18+ Years Experience 🌟 80,000+ Transformations
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