Weight Gain Archives - Dr. Sumaiya NutriCare Clinic

Late Evening Hunger Pangs: The Hidden Reason Behind Weight Gain

By Dr. Sumaiya Petiwala, RDRegistered Dietitian | 18 Years of Clinical Experience Many people who visit my clinic are genuinely surprised when they discover the real reason behind their gradual…

Dr Sumaiya Petiwala August 19, 2026

Weight Gain

Overcoming the Hard Gainer Challenge: Effective Weight Gain Strategies When Nothing Else Works

Are you someone who's tried everything to gain weight but still struggles to see the scale move? You're not alone. Many people face the challenge of being a "hard gainer"…

Dr Sumaiya Petiwala August 16, 2026

Weight Gain

The Ultimate Guide to Mass Gainers: Benefits, Risks, and How to Choose the Right One

Mass gainers are the secret weapon for individuals who are looking to pack on muscle, especially those who struggle to gain weight. Whether you're an athlete, bodybuilder, or someone with…

Dr Sumaiya Petiwala August 13, 2026

Weight Gain

5 Approaches to Healthy Weight Gain: Which One is Right for You?

Eat enough calories: It is important to consume enough calories to support weight gain. The number of calories needed will vary based on age, gender, height, weight, and activity level.…

Dr Sumaiya Petiwala August 7, 2026

12 Indian Kitchen Foods to Build Muscle Naturally Leucine Threshold Infographic by Dr. Sumaiya Petiwala

Healthy Eating Fitness Meal Planning

12 Indian Kitchen Foods to Build Muscle Naturally: Clinical Nutrition & Leucine Guide

🩺 Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Certified Diabetes Educator). Updated: September 2026. 🩺 Quick Clinical Verdict: Kitchen Ingredients…

Dr Sumaiya Petiwala August 4, 2026