Diabetes
Fibre: The Hero of Your Health
Fibre is the part of plant food your body cannot digest. It slows sugar entry, feeds good gut bacteria and keeps you full. Adults need about…
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Diet Tips
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Nutrition
Choosing the Right Salt: A Registered Dietitian’s Complete Guide
All salts are sodium chloride, so the type matters far less than the amount. For most people, standard iodized salt used sparingly is the best choice.…
Diet Tips
5 Simple Steps to Reading Food Labels for Optimal Nutrition
Understanding food labels is crucial for making informed dietary choices and maintaining a healthy lifestyle. This comprehensive guide, brought to you by Dr. Sumaiya Petiwala of…
Diet Tips
5 Reasons Why a Registered Dietitian is the Key to Long-Term Nutrition Success
Feeling overwhelmed by conflicting nutrition advice? Tired of diets that don't work? It's time to discover the difference a registered dietitian can make. This post will…
Diet Tips
How to Read Food Labels in India: FSSAI Claims, Hidden Sugars & Clinical Dietitian Guide
Never trust front-of-package marketing slogans like "100% Natural", "Zero Cholesterol", or "Diet Snack". In India, you must examine two mandatory sections on the back: the FSSAI…