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Fibre: The Hero of Your Health
Posted inDiabetes Diabetes Care Diabetes Management

Fibre: The Hero of Your Health

Medically reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE — Doctor & Registered Clinical Dietitian, Dr. Sumaiya NutriCare Clinic, Frazer Town, Bengaluru. Updated October 2026. Quick Answer: How Much Fibre…
Posted by Dr Sumaiya Petiwala August 17, 2026
Choosing the Right Salt: A Registered Dietitian’s Complete Guide
Posted inNutrition Diet Tips Healthy Eating

Choosing the Right Salt: A Registered Dietitian’s Complete Guide

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian)  •  Clinical focus: Blood Pressure, Kidney Health and Metabolic Care  •  Evidence base: ICMR-NIN and WHO aligned.…
Posted by Dr Sumaiya Petiwala August 16, 2026
5 Simple Steps to Reading Food Labels for Optimal Nutrition
Posted inDiet Tips Healthy Eating Medical Nutrition

5 Simple Steps to Reading Food Labels for Optimal Nutrition

Decoding Food Labels: Nutrition Facts Made Easy Understanding food labels is crucial for making informed dietary choices and maintaining a healthy lifestyle. This comprehensive guide, brought to you by Dr.…
Posted by Dr Sumaiya Petiwala August 13, 2026
5 Reasons Why a Registered Dietitian is the Key to Long-Term Nutrition Success
Posted inDiet Tips Healthy Eating Medical Nutrition

5 Reasons Why a Registered Dietitian is the Key to Long-Term Nutrition Success

Unlock Your Best Health: Why You Should See a Registered Dietitian Feeling overwhelmed by conflicting nutrition advice? Tired of diets that don't work? It's time to discover the difference a…
Posted by Dr Sumaiya Petiwala August 9, 2026
How to Read Food Labels in India: FSSAI Claims, Hidden Sugars & Clinical Dietitian Guide
Posted inDiet Tips Food Labels Healthy Eating

How to Read Food Labels in India: FSSAI Claims, Hidden Sugars & Clinical Dietitian Guide

🩺 Quick Clinical Verdict: How Do You Truly Decode a Food Label in India? Never trust front-of-package marketing slogans like "100% Natural", "Zero Cholesterol", or "Diet Snack". In India, you…
Posted by Dr Sumaiya Petiwala August 3, 2026
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Dr. Sumaiya NutriCare

Personalized medical nutrition therapy & clinical dietetics for obesity, diabetes, PCOS, thyroid disorders, and metabolic health.

🩺 Dr. Sumaiya Petiwala (BUMS, RD) 🏆 18+ Years Experience 🌟 80,000+ Transformations
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Clinical Focus
  • 🥗 Weight Loss & Gain Therapy
  • 🌸 PCOS & Hormonal Balance
  • 🩸 Diabetes & Metabolic Care
  • 🦋 Thyroid & Gut Health
  • 🩺 Fatty Liver Diet Protocol
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📍 Bengaluru Clinic:
7, Moore Road, off Coles Road, Pulikeshi Nagar, Frazer Town, Bengaluru 560005

📞 +91 7208660987
📞 +91 8296129098

🌐 Online Consults: Pan-India & Global

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