Age Gracefully: How Personalized Anti-Aging Plans Can Help
Unlock Your Longevity: A Holistic Guide to Healthy Aging As we age, our bodies naturally undergo changes that can increase our risk for age-related diseases like cancer, heart disease, and…
Posted inNutrition
Comparison of some of the most popular and well-known diets
Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a…
The Yo-Yo Effect: Why You Keep Regaining Weight After Dieting
Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Metabolic Adaptation, Sustainable Weight Loss and Clinical Nutrition • Evidence base: ICMR-NIN and ADA…
Posted inDiet and Nutrition Healthy Eating recipes
Delicious & Nutritious Jackfruit Dosa (Chakka Dosa) Recipe
Delicious & Nutritious Jackfruit Dosa (Chakka Dosa) Recipe Looking for a unique and healthy twist on the traditional dosa? This Jackfruit Dosa, also known as Chakka Dosa, is a delicious…
Posted inBrain Health Disease Prevention Gut Health
Gut-Brain Axis in India: How Gut Health Protects Memory, Mood & Brain Health (2026)
Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…
Food Dehydration & Nutrient Retention: Benefits, Risks & Doctors Clinical Guide (2026)
Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…
Ramadan Fasting with Diabetes: Safe Blood Sugar Control & Doctors Diet Guide (2026)
Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…
How do you train yourself to eat for nutrition and not for taste?
Embark on a journey where healthy eating is not a compromise but a culinary adventure! Dr. Sumaiya's NutriCare Clinic presents a guide to savoring nutritious meals without sacrificing taste. This…
Posted inFood Awareness
Hidden Calories Uncovered!
Cracking the Mystery of Hidden Calories: How to Identify and Avoid Them for a Healthier Diet"As a registered dietitian, I often come across a common concern among my clients: Why…
Posted inHeart Health
The role of nutrition in managing specific health conditions, such as high blood pressure cholestrol
Good nutrition is an important part of managing many health conditions. Proper nutrition can help maintain or improve overall health, manage specific health conditions, and reduce the risk of developing…