Weight Loss Archives - Dr. Sumaiya NutriCare Clinic

Choosing the Right Cereals & Millets for Blood Sugar: A Dietitian’s Guide

With India leading the global diabetes epidemic, traditional Indian Millets (Shree Anna) like Ragi, Jowar, Bajra, Foxtail, and Little Millet have been celebrated as natural superfoods. But from a clinical…

Dr Sumaiya Petiwala August 23, 2026

Nutrition Healthy Living Weight Loss

Sipping Away Your Progress: How Alcohol Sabotages Weight Loss Goals

Alcohol, a common feature in social gatherings, can be a silent saboteur on your weight loss journey. Surprising fact: even moderate drinking can add hundreds of "empty calories" to your…

Dr Sumaiya Petiwala August 17, 2026

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Diet Plans Fitness Healthy Living

30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals

Even with a busy job, maintaining a healthy weight can be challenging, especially when juggling a busy career. However, achieving and sustaining weight loss is possible with some practical lifestyle…

Dr Sumaiya Petiwala August 14, 2026

Healthy Eating Blood Sugar Control Diabetes Management

Optimum Health Series II. Effects of Glucose spikes on human health.

Disclaimer: This blog post provides general information about nutrition and health. It is not a substitute for professional medical advice. Always consult with a qualified healthcare provider, such as Dr.…

Dr Sumaiya Petiwala August 5, 2026

Nutrition Healthy Eating Pain Management

Green Chili vs. Red Chili in Indian Cooking: Clinical Nutrition, Capsaicin & Gut Health Guide

🩺 Quick Clinical Verdict: Is Green Chili Healthier Than Red Chili? Yes, fresh green chili is generally superior for daily Indian cooking. Green chilies deliver exceptionally high natural Vitamin C…

Dr Sumaiya Petiwala August 1, 2026

Nutrition Diet Plans Expert Advice

How to Maximize Clinical Weight Loss Results with a Registered Dietitian: The Evidence-Based Guide

🩺 Quick Clinical Verdict: How to Get the Best Results on a Clinical Weight Loss Program? Maximizing clinical weight loss requires focusing on visceral fat loss while protecting lean muscle…

Dr Sumaiya Petiwala August 1, 2026