Weight Loss Archives - Dr. Sumaiya NutriCare Clinic

Choosing the Right Cereals & Millets for Blood Sugar: A Dietitian’s Guide

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Diabetes Care, Blood Sugar Management and Nutrition • Evidence base: ICMR-NIN, WHO and peer-reviewed…

Dr Sumaiya Petiwala August 23, 2026

Nutrition Healthy Living Weight Loss

No Alcohol, Ever: A Clinical Guide to Alcohol and Weight Loss

Medically reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE — Doctor & Registered Clinical Dietitian, Dr. Sumaiya NutriCare Clinic, Frazer Town, Bengaluru. Updated October 2026. Clinical policy: complete abstinence from…

Dr Sumaiya Petiwala August 17, 2026

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Diet Plans Fitness Healthy Living

30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Weight Management, Metabolic Health and Workplace Nutrition • Evidence base: ICMR-NIN, WHO and peer-reviewed…

Dr Sumaiya Petiwala August 14, 2026

Clinical Guide to Glucose Spikes and Metabolic Health Infographic with Dr. Sumaiya CTA

Healthy Eating Blood Sugar Control Diabetes Management

Optimum Health Series II: Effects of Glucose Spikes on Human Health

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Diabetes Care, Blood Sugar and Metabolic Nutrition • Evidence base: ICMR-NIN, WHO and peer-reviewed…

Dr Sumaiya Petiwala August 5, 2026

Nutrition Healthy Eating Pain Management

Green Chili vs. Red Chili in Indian Cooking: Clinical Nutrition, Capsaicin & Gut Health Guide

🩺 Medically Reviewed & Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE Credentials: Medical Doctor & Registered Clinical Dietitian (RD) | Clinical Focus: Metabolic Health, Clinical Nutrition & Gut Medicine…

Dr Sumaiya Petiwala August 1, 2026

Nutrition Diet Plans Expert Advice

How to Maximize Results with a Registered Dietitian in India: Clinical Weight Loss Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN Clinical Standards | Last Updated: October…

Dr Sumaiya Petiwala August 1, 2026