Iron is an essential mineral that plays a crucial role in numerous bodily functions, from carrying oxygen to supporting your immune system. This post, brought to you by Dr. Sumaiya NutriCare Clinic, delves into the multifaceted roles of iron and why maintaining adequate levels is vital for overall health. Table of Contents Formation of Hemoglobin
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Table of Contents Embark on a flavorful journey through the world of colorful fruits! As a registered dietitian at Dr. Sumaiya NutriCare Clinic, I’m excited to share the incredible benefits of incorporating a rainbow of fruits into your daily diet. Fruits aren’t just delicious; they’re packed with essential nutrients and antioxidants that contribute to overall
Table of Contents Introduction Keto Diet Paleo Diet Vegan Diet Mediterranean Diet Conclusion Schedule a Consultation Are you looking for a new diet to try? With so many options out there, it can be hard to know which one is right for you. In this article, we’ll take a closer look at some of the
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Real Success Stories from Dr. Sumaiya’s NutriCare Clinic: Transforming Lives Through Personalized Nutrition At Dr. Sumaiya’s NutriCare Clinic, we believe that health is personal, and every individual deserves a customized approach to achieve their goals. Our patients’ incredible results speak volumes about the power of personalized diet plans, ongoing support, and a commitment to sustainable
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Table of Contents Nutritional Deficiencies and Diseases Vitamin A Vitamin B Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B7 Vitamin B9 Vitamin B12 Vitamin C Vitamin D Vitamin E Essential Fatty Acids Vitamin K Minerals Iron Potassium Calcium Magnesium Sodium Iodine Actionable Health Tips References Nutritional Deficiencies and Diseases Nutritional deficiencies
Dietary concerns or conditions can have a significant impact on overall health and well-being. It is important to have accurate and up-to-date information on these conditions and how they can be managed through proper nutrition. In this article, we will provide detailed tips on specific dietary concerns or conditions, such as diabetes, heart disease, and
Physical activity is one of the pillars of a healthy lifestyle, but unfortunately, many myths persist about its importance, especially when it comes to certain groups. These myths can discourage people from engaging in regular physical exercise, which can have a lasting negative impact on health. In this blog, we will debunk some of these
The Indian Council of Medical Research (ICMR) National Institute of Nutrition (NIN) has updated the Dietary Guidelines for Indians in 2024. These guidelines are designed to promote health and prevent nutrition-related diseases. In this post, we will highlight the key and unique points from the guidelines. Dietary Guidelines for Indians Healthy Diet Plan for Weight
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Including red meat in your diet offers numerous health benefits. Here are six reasons why you should consider incorporating this nutritious food into your meals: 1. Rich in Essential Nutrients Red meat is a rich source of essential nutrients, including zinc, iron, protein, and B vitamins. The National Institute of Nutrition (NIN) in India recognizes
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Omega-3 fatty acids are essential fatty acids that play an important role in various bodily functions, including brain function, inflammation, and heart health. There are three main types of omega-3 fatty acids: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). Fatty fish, such as salmon, mackerel, and sardines, are the best dietary sources
