Herbal Remedies
Flower Power: 10 Floral Ingredients That Beautify and Heal Skin
Rose, hibiscus, lotus, calendula, and geranium all have a long history of traditional use on skin, and rose petals are the best studied for direct application.…
MEET THE AUTHOR
Dr Sumaiya Petiwala
Dr. Sumaiya Petiwala, RD, BUMS, CDE is a licensed Clinical Physician, Registered Dietitian, and Certified Diabetes Educator with 18+ years of clinical experience and 80,000+ patient transformations. She specializes in evidence-based Medical Nutrition Therapy (MNT), root-cause Type 2 Diabetes reversal, metabolic fat loss, PCOS management, and fatty liver (MASLD) recovery.
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monsoon
Rain Therapy: The Science of Rainy Day Mood & Doctors Protocol (2026)
Direct Clinical Answer: Rain therapy uses rhythmic acoustic rainfall to lower brain stress. Rain sounds produce pink noise that slows racing thoughts and raises alpha brainwaves.…
Gut Health
The Truth About Life Is That Sh*t Happens Every Day – Talk to Us If It Doesn’t
At Dr. Sumaiya’s NutriCare, we believe that gut health is the cornerstone of overall wellness. Your digestive system does a lot more than just process food—it…
Diet and Weight Loss
Unlock Radiant Skin and Lustrous Hair Through Nutrition
Are you dreaming of glowing skin and strong, healthy hair? The secret might lie in your diet! Dr. Sumaiya NutriCare Clinic is here to guide you…
Health and Wellness
Tailored Nutrition for Ramadan: Dr. Sumaiya’s Expert Tips
Break your fast with 1 date and water, then salad or soup, then protein — and eat whole grains last. At Suhoor, build your meal on…
Supplements
Omega-3 Fatty Acids: Functions, Top Sources, and Dietary Tips for Meeting Daily Requirement.
Omega-3 fatty acids are essential fatty acids that play an important role in various bodily functions, including brain function, inflammation, and heart health.
Diet & Exercise
The Ugly Truth of the Slimming Industry: Unregulated Powders, Surgeries & Doctors Safe Guide (2026)
Direct Clinical Answer: Most commercial slimming powders and pills work through severe starvation, stimulants, or fluid loss. They do not fix metabolic health. Over-the-counter shakes often…
Healthy Eating
Portion Control in Indian Kitchens: Measuring Cups, Katoris & Doctors Guide (2026)
Direct Clinical Answer: Indian kitchens use bowls and spoons of widely different sizes. A home katori can hold anywhere from 120ml to 250ml, doubling your carb…
Fitness
Breaking Harmful Myths About Physical Activity
Physical activity is one of the pillars of a healthy lifestyle, but unfortunately, many myths persist about its importance, especially when it comes to certain groups.…
Indian Health
ICMR-NIN Dietary Guidelines for Indians 2024: 17 Key Takeaways & Doctors Protocol (2026)
Direct Clinical Answer: The ICMR-NIN 2024 guidelines urge Indians to cap cereal intake at 45 percent of daily energy. They advise getting 15 to 20 percent…