Posted inUncategorized
Simple tips to enhance your dietary iron absorption
While your diet may seems to be rich in iron, only a small percentage of it is absorbed. Iron from vegetable source (non heme iron), which constitutes the major part…
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Fun Food Adventures: A Guide to Making Healthy Eating Exciting for Little Ones”
Introducing young children to healthy eating habits is crucial for their overall well-being and development. However, getting picky eaters, especially younger kids, excited about nutritious foods can often feel like…
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5 Approaches to Healthy Weight Gain: Which One is Right for You?
Eat enough calories: It is important to consume enough calories to support weight gain. The number of calories needed will vary based on age, gender, height, weight, and activity level.…
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5 easy ways to make your breakfast healthier.
Start with a serving or two of whole grains like rolled oats, whole wheat, whole millets, quinoa, Whole grains are a good source of complex carbohydrates, which can give you…
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Weight Loss Myths: Busted by a Registered Dietitian
As a registered dietitian, I often come across a lot of myths related to diet, nutrition, and exercise for weight loss. Unfortunately, many of these myths can be misleading and…
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Managing Morning Sickness: Effective Dietary Strategies for Hyperemesis Gravidarum
Introduction to Hyperemesis Gravidarum Hyperemesis gravidarum, characterized by severe nausea and vomiting during pregnancy, requires careful dietary management. Below are proven strategies and meal ideas to help alleviate symptoms.Dietary Tips…
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Discover the Remarkable Benefits of the Mediterranean Diet
The Mediterranean diet is rooted in the dietary habits of Southern European countries like Italy, Greece, and Spain, this eating pattern has transcended borders due to its proven health benefits.…
Posted inPatient Education
Fat Loss and Not Weight Loss
All the best advice on how to lose fat without losing muscle is stuff that you probably know already.It’s not particularly exciting or new. And it’s not going to transform…
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Introducing TrimFit Organic: Dr. Sumaiya’s NutriFoods’ New Natural Solution for Weight Loss!
In today's health-conscious world, finding effective weight loss solutions that align with a natural lifestyle can be a challenge. Dr. Sumaiya's NutriFoods is excited to introduce a breakthrough product that…
Posted inSports Nutrition
Optimizing Athletic Performance: A Comprehensive Guide to Sports Nutrition and Athletic Supplements
Boosting athletic performance involves more than just rigorous training; it requires fueling your body with the right nutrients. At Dr. Sumaiya's Nutricare Clinic, we specialize in sports nutrition and provide…
