As a registered dietitian, I often emphasize the importance of maintaining a healthy gut for overall health. However, what many people may not realize is the impact that gut health has on skin health. The connection between gut health and skin health is not a new concept, but it is often overlooked in the traditional […]
Eat Your Way to Clearer Skin: The Gut-Skin Axis Explained Read More »
In our pursuit of optimal health, it’s essential to address not only dietary concerns but also environmental factors that impact well-being. Recent joint estimates from the World Health Organization (WHO) and the International Labour Organization (ILO) shed light on a pressing issue: the substantial risk outdoor workers face in developing non-melanoma skin cancer due to
Working under the sun causes 1 in 3 deaths from skin cancer Read More »
Eating a diet that is rich/high in fiber has many potential health benefits, including a decreased risk of heart disease, stroke, and type 2 diabetes. Because high-fiber foods may be healthy for reasons other than their fiber content, the research has not always been able to determine if a fiber is a healthful component. A
As a practicing Registered Dietitian and Doctor, I have helped countless patients manage their IBS symptoms through personalized dietary modifications. IBS is a chronic condition that affects the large intestine and can cause a range of symptoms, including bloating, gas, abdominal pain, and changes in bowel habits. As a healthcare professional with a specialization in
Optimizing Gut Health: How a Registered Dietitian Can Help Manage IBS Symptoms Read More »
Green tea does not help CUT calories, as such but it does help to maintain a good digestion system. Green tea is simple unoxidised tea whereas the conventional black tea is a processed oxidized product.
Introduction: Diabetes management requires innovative approaches to effectively control blood sugar levels and enhance overall health. At Dr. Sumaiya’s NutriCare, we specialize in advanced glycemic index (GI) management, a sophisticated strategy that tailors dietary choices specifically to how foods impact blood sugar. This method empowers our clients to make informed, precise dietary decisions that significantly
Advanced Management in Diabetes Care at Dr. Sumaiya’s NutriCare Read More »
As a registered dietitian, I often come across a lot of myths related to diet, nutrition, and exercise for weight loss. Unfortunately, many of these myths can be misleading and may actually hinder your weight loss progress. There are many myths surrounding diet, nutrition, and exercise for weight loss that can be confusing and misleading.
Weight Loss Myths: Busted by a Registered Dietitian Read More »
Introduction to Hyperemesis Gravidarum Hyperemesis gravidarum, characterized by severe nausea and vomiting during pregnancy, requires careful dietary management. Below are proven strategies and meal ideas to help alleviate symptoms. Dietary Tips for Managing Severe Morning Sickness – Frequent, Small Meals: Eating small, frequent meals can help maintain stable blood sugar levels and minimize nausea. –
Managing Morning Sickness: Effective Dietary Strategies for Hyperemesis Gravidarum Read More »
The Mediterranean diet is rooted in the dietary habits of Southern European countries like Italy, Greece, and Spain, this eating pattern has transcended borders due to its proven health benefits. Let’s delve into why this diet stands out and how it can enhance your overall well-being. 1. Heart Health: A Primary Benefit The Mediterranean diet
Discover the Remarkable Benefits of the Mediterranean Diet Read More »
Are you on a quest for a healthier lifestyle with effortless ways to incorporate vital nutrients into your diet? Dr. Sumaiya NutriFoods proudly announces the launch of its latest product, the Green Spin Spinach and Dill Leaves Powder. This superfood blend is not just another supplement; it’s a game-changer in nutritional support. This powerful superfood
Unlock the Power of Greens with Dr. Sumaiya’s Green Spin Spinach and Dill Leaves Powder! Read More »
