Dr Sumaiya Petiwala, Author At Dr. Sumaiya NutriCare Clinic

Food as Medicine: How a Personalized Diet Can Reverse Diabetes

When you have diabetes, your body struggles to regulate blood sugar levels. This can cause a range of health problems, from heart disease and stroke to vision loss and kidney…

Dr Sumaiya Petiwala August 7, 2026

Healthy Living

5 easy ways to make your breakfast healthier.

Start with a serving or two of whole grains like rolled oats, whole wheat, whole millets, quinoa, Whole grains are a good source of complex carbohydrates, which can give you…

Dr Sumaiya Petiwala August 7, 2026

Weight Gain

5 Approaches to Healthy Weight Gain: Which One is Right for You?

Eat enough calories: It is important to consume enough calories to support weight gain. The number of calories needed will vary based on age, gender, height, weight, and activity level.…

Dr Sumaiya Petiwala August 7, 2026

Pediatric Nutrition

Fun Food Adventures: A Guide to Making Healthy Eating Exciting for Little Ones”

Introducing young children to healthy eating habits is crucial for their overall well-being and development. However, getting picky eaters, especially younger kids, excited about nutritious foods can often feel like…

Dr Sumaiya Petiwala August 7, 2026

Blood Health

Simple tips to enhance your dietary iron absorption

While your diet may seems to be rich in iron, only a small percentage of it is absorbed. Iron from vegetable source (non heme iron), which constitutes the major part…

Dr Sumaiya Petiwala August 7, 2026

Healthy Eating

All about Air frying (Part 1)

All about Air frying (Part 1)Introduction Using an air fryer for cooking has garnered significant attention for its potential health benefits. This cooking appliance, designed to fry foods without immersing them…

Dr Sumaiya Petiwala August 7, 2026

Weight Management

General weight loss instructions

Avoid sugar, jaggary, honey, sweetsAvoid refined cereals (Maida products) bakery products, canned, packed foods, dry fruits, nuts (coconut, ground nut) & oil seeds, pickle, fried food, dalda, butterAvoid fruit juices,…

Dr Sumaiya Petiwala August 7, 2026

Baking Diabetes-Friendly Gluten-Free

Protein-Packed Ragi Cake: A Quick and Nutritious Alternative to Traditional Cakes

Delicious & Healthy Maida-Free Ragi Cake: A Nutritionist-Approved Recipe Enjoy a guilt-free treat packed with protein, calcium, and fiber! This recipe replaces refined flour (maida) with nutritious ragi, making it…

Dr Sumaiya Petiwala August 6, 2026

Healthy Living

For Your Inspiration (2)

For Your Inspiration (2) To eat is a necessity, but to eat intelligently is an art. – La Rochefoucauld The doctor of the future will no longer treat the human…

Dr Sumaiya Petiwala August 6, 2026

Diagnostic Tests Healthy Aging Nutrition

How to Measure and Slowdown Aging: Essential Tests and Recommendations

Understanding and measuring the aging process is vital for taking proactive steps toward improving health and longevity. Dr. Sumaiya's NutriCare emphasizes the importance of these measures in developing personalized health…

Dr Sumaiya Petiwala August 6, 2026