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Patient Education
In our pursuit of optimal health, it's essential to address not only dietary concerns but also environmental factors that impact well-being. Recent joint estimates from the…
Gut Health
As a registered dietitian, I often emphasize the importance of maintaining a healthy gut for overall health. However, what many people may not realize is the…
Diabetes Management
Direct Clinical Answer: The biggest Ramadan fasting mistakes in India are skipping pre-dawn Suhoor, breaking fast with deep-fried snacks, and guzzling sugary sherbets. These habits trigger…
Diabetes Management
Yes—for most people with type 2 diabetes, a personalized low-refined-carbohydrate diet can normalize blood sugar and reduce diabetes medicines, under medical supervision. The strongest results come…
Healthy Living
Start with a serving or two of whole grains like rolled oats, whole wheat, whole millets, quinoa, Whole grains are a good source of complex carbohydrates,…
Weight Gain
Eat enough calories: It is important to consume enough calories to support weight gain. The number of calories needed will vary based on age, gender, height,…
Pediatric Nutrition
Introducing young children to healthy eating habits is crucial for their overall well-being and development. However, getting picky eaters, especially younger kids, excited about nutritious foods…
Blood Health
Direct Clinical Answer: Plant foods contain non-heme iron, which your intestines absorb at a low 2% to 10% rate. Phytates in grains and tannins in chai…
Healthy Eating
Direct Clinical Answer: Air frying is far healthier than traditional deep frying in oil. It cuts meal fat and calories by 70% to 80%. It also…
