Weight Management
General weight loss instructions
Avoid refined cereals (Maida products) bakery products, canned, packed foods, dry fruits, nuts (coconut, ground nut) & oil seeds, pickle, fried food, dalda, butter
MEET THE AUTHOR
Dr Sumaiya Petiwala
Dr. Sumaiya Petiwala, RD, BUMS, CDE is a licensed Clinical Physician, Registered Dietitian, and Certified Diabetes Educator with 18+ years of clinical experience and 80,000+ patient transformations. She specializes in evidence-based Medical Nutrition Therapy (MNT), root-cause Type 2 Diabetes reversal, metabolic fat loss, PCOS management, and fatty liver (MASLD) recovery.
205 guides · Page 16
Baking
Protein-Packed Ragi Cake Recipe: Maida-Free, Low-GI & Doctors Clinical Guide (2026)
Direct Clinical Answer: Yes. A maida-free ragi cake made with finger millet, eggs, and milk protein is a clinically superior dessert. Ragi provides complex carbohydrates with…
Healthy Living
For Your Inspiration (2)
To eat is a necessity, but to eat intelligently is an art. – La Rochefoucauld
Diagnostic Tests
How to Measure and Slowdown Aging: Essential Tests and Recommendations
Understanding and measuring the aging process is vital for taking proactive steps toward improving health and longevity. Dr. Sumaiya's NutriCare emphasizes the importance of these measures…
Environmental Health
Sustainable Diets: How Recycling and Food Choices Impact Our Planet and Health
In today's world, the pursuit of a healthy lifestyle goes hand-in-hand with protecting our planet. This is where the concept of a sustainable diet shines. A…
fat-loss
Top 5 Clinical Ways to Lose Body Fat Safely: Doctors Evidence-Based Indian Guide (2026)
Direct Clinical Answer: To lose body fat quickly and safely, maintain a moderate 400-calorie deficit with high dietary protein (1.2 to 1.5 grams per kilogram). Front-load…
Weight Management
Lose Fat Not Nutrients: Why Crash Diets Fail & Doctors Sustainable Indian Fat Loss Protocol (2026)
Direct Clinical Answer: To lose body fat without losing nutrients, keep a small calorie deficit of 300 to 500 calories. Eat 1.2 to 1.5 grams of…
Food Labels
How to Read Food Labels in India: Palm Oil, Hidden Sugars & Doctors Guide (2026)
Direct Clinical Answer: To read an Indian food label, check the ingredient list first, which lists items in descending order of weight. Look past front-of-pack claims…
Diabetes Management
Sugar is the New Alcohol: How Fructose Causes Fatty Liver & Doctors Reversal Diet (2026)
Direct Clinical Answer: Yes. Your body cells burn glucose for daily fuel. In contrast, fructose is processed almost entirely by your liver, mirroring alcohol breakdown. Drinking…
Healthy Eating
The Benefits of Natural Protein Sources Over Supplements: Expert Insights by Dr. Sumaiya Petiwala
In recent updates, the Indian Council of Medical Research (ICMR) and National Institute of Nutrition (NIN) have released new dietary guidelines that discourage the use of…