Dr Sumaiya Petiwala, Author At Dr. Sumaiya NutriCare Clinic

Sustainable Diets: How Recycling and Food Choices Impact Our Planet and Health

Sustainable Eating: Nourishing Yourself and the Planet Table of Contents In today's world, the pursuit of a healthy lifestyle goes hand-in-hand with protecting our planet. This is where the concept…

Dr Sumaiya Petiwala August 6, 2026

fat-loss Healthy Eating

Top 5 tips to lose fat as fast as possible

1. Drink more water. One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight. It can also boost metabolism…

Dr Sumaiya Petiwala August 6, 2026

Weight Management

Lose fat, not nutrients: Choose the right approach for healthy and sustainable weight loss

Losing fat can be a challenging and overwhelming process. There are so many different approaches and diets out there, it can be hard to know which one is right for…

Dr Sumaiya Petiwala August 6, 2026

Food Labels Healthy Eating Nutrition Tips

Decode Your Food Labels: The Power of Whole Food Ingredients

Decoding Food Labels: Your Guide to Making Healthy Choices By Dr. Sumaiya Petiwala, Registered Dietitian Understanding Food Labels: Why It MattersThe Ingredients List: Your Primary FocusDecoding the Ingredients ListPrioritize Whole…

Dr Sumaiya Petiwala August 6, 2026

A clear glass jar filled with sugar cubes next to stacked cubes on a white background.

Diabetes Management Healthy Eating Heart Health

Sugar is the new Alcohol

Hey there, health enthusiasts! Ever wondered about the parallels between sugar and alcohol? Join me as we dive into the surprising connections, drawing insights from recent research and exploring why…

Dr Sumaiya Petiwala August 6, 2026

Healthy Eating Patient Education

The Benefits of Natural Protein Sources Over Supplements: Expert Insights by Dr. Sumaiya Petiwala

In recent updates, the Indian Council of Medical Research (ICMR) and National Institute of Nutrition (NIN) have released new dietary guidelines that discourage the use of protein supplements for healthy…

Dr Sumaiya Petiwala August 6, 2026

Healthy Eating keto

The Ultimate Guide to Low-Carb Vegetables for Keto Dieters

Welcome to our comprehensive guide on low-carb vegetables for keto dieters. Whether you're a seasoned keto enthusiast or just starting out, knowing which vegetables fit into your diet can make…

Dr Sumaiya Petiwala August 5, 2026

Ramadan

Transform Your Ramadan Experience: Personalized Diet Plans Backed by Happy Patients

As Ramadan approaches, many Muslims look forward to the blessed month filled with spiritual reflection, acts of kindness, and self-improvement. However, maintaining a healthy diet during Ramadan can be challenging,…

Dr Sumaiya Petiwala August 5, 2026

Diet and Disease Nutrition Oral Health

Mouth Ulcers: Causes and Management.

Mouth Ulcers (Canker Sores): Causes, Treatment, and Diet Tired of those pesky mouth ulcers? Discover the causes, treatments, and dietary changes that can help you find relief. Learn how to…

Dr Sumaiya Petiwala August 5, 2026

Clinical Nutrition

Finding the Best Nutritionist Near You: A Step-by-Step Guide with Dr. Sumaiya NutriCare

Navigating today's world of diet trends and nutrition myths can be tricky, but finding the right nutritionist can simplify your health journey. They can guide you with a personalized, evidence-based…

Dr Sumaiya Petiwala August 5, 2026