Disease Prevention
What Should We do to Prevent Cancer ?
Maintaining a healthy lifestyle is crucial for overall well-being and longevity. This comprehensive guide, brought to you by Dr. Sumaiya NutriCare Clinic, outlines ten evidence-based habits…
MEET THE AUTHOR
Dr Sumaiya Petiwala
Dr. Sumaiya Petiwala, RD, BUMS, CDE is a licensed Clinical Physician, Registered Dietitian, and Certified Diabetes Educator with 18+ years of clinical experience and 80,000+ patient transformations. She specializes in evidence-based Medical Nutrition Therapy (MNT), root-cause Type 2 Diabetes reversal, metabolic fat loss, PCOS management, and fatty liver (MASLD) recovery.
205 guides · Page 12
Patient Education
Fat Loss and Not Weight Loss
Four things matter: a moderate calorie deficit, enough protein, two or three strength sessions a week, and moderate cardio. Most early weight loss is water and…
testimonials
My Reviews and Testimonials Collection
Dr. Sumaiya Petiwala (RD, BUMS, CDE) has guided 80,000+ patients over 18+ years, earning a 4.9/5 average Google rating. Patient reviews describe individual experiences with nutrition…
Clinical Nutrition
How Registered Dietitians Are Filling the Nutrition Knowledge Gap in Healthcare
Navigating the complexities of health and nutrition can be challenging. That's why integrating medical expertise with personalized dietary guidance is crucial for effective healthcare. As a…
Digestive Health
Unlocking Fat Loss: Understanding Gut Digestion, Transit Time & Nutrient Absorption
Yes. If your gut moves food too slowly, absorbs calories inefficiently, or holds the wrong bacteria, your body can store more fat even when you eat…
Beauty
Effective Nutrition and Lifestyle Tips to Combat Dark Circles and Under-Eye Pigmentation
Dark circles fade when you treat what feeds them. The usual drivers are low iron, poor sleep, dehydration, allergies, sun damage, and thin under-eye skin. Eat…
Food Labels
Milk or Not Milk? FSSAI’s Guidelines on Labeling and Marketing of Non-Dairy Products
Navigating the world of dairy and plant-based beverages can be confusing. With so many options available, understanding the labeling regulations is crucial for making informed dietary…
Health Tips
Know these facts before taking any supplements
Considering Supplements? 7 Essential Factors to Know Before You Start
Diet Plans
Achieve Your Health Goals with Dr. Sumaiya’s Expert Nutrition Plans
Are you looking for personalized guidance to achieve your weight loss, weight gain, or therapeutic dietary goals? With over 18 years of experience, Dr. Sumaiya, a…
Cooking Techniques
33 Genius Kitchen & Nutrition Hacks You Need to Know
Welcome to Dr. Sumaiya NutriCare Clinic's blog! Today, we're sharing 33 incredibly useful kitchen and nutrition hacks to make your cooking easier, healthier, and more delicious.…