Eidul Adha: Eat Smart, Stay Blessed.
Smart Tips for Healthy Eating of Sacrificial Meat in Eidul Adha. By Dr Sumaiya Petiwala, Doctor & Registered Dietitian – Dr Sumaiya NutriCare Clinic, Bengaluru Eid ul-Adha is a beautiful…
Posted inUncategorized
Monthly Grocery Costs in Bangalore: How to Eat Nutritiously on Any Budget in 2025
The cost of groceries in Bangalore varies dramatically depending on lifestyle, shopping habits, and dietary preferences. While some residents report spending as little as ₹5,000 monthly on groceries, others invest…
Posted inDiet and Weight Loss Healthy Eating Nutrition
Wheatgrass vs. Other Fruits and Vegetables: Separating Fact from Fiction
Wheatgrass has gained popularity as a superfood, often touted for its exceptional nutritional benefits. But how does it truly stack up against other fruits and vegetables? This post dives into…
Posted inDietary Advice Healthy Eating Nutrition
Supplements: Are They Really Necessary? A Dietitian’s Perspective
Many people consider taking dietary supplements for various reasons, from boosting nutrient intake to improving overall health. But are they always necessary, or even safe? This post explores the potential…
Posted inDiet and Exercise Healthy Living Nutrition
Optimum Health Series – 1
Beyond Basic Health: Achieving Your Optimal Wellness with Dr. Sumaiya Are you simply *without* illness, or are you truly thriving? This post explores the crucial difference between basic health and…
Posted inDiet Plans Healthy Eating Holistic Health
The Sunnah Foods: A Path to Health and Wellness
Unlock the Power of Sunnah Foods: Nutrition, Benefits & Recipes Discover the incredible health benefits of Sunnah foods – foods recommended by Prophet Muhammad (ﷺ). This comprehensive guide, brought to…
Posted inDiet Tips Food Labels Healthy Eating
Food Label 101: How to Understand and Use Nutrition Information to Make Healthy Choices
Navigating the world of nutrition can be overwhelming, but understanding food labels is a powerful tool to make informed decisions. As a registered dietitian and doctor, I'm here to guide…
