Diabetes
Fibre: The Hero of Your Health
Fibre is the part of plant food your body cannot digest. It slows sugar entry, feeds good gut bacteria and keeps you full. Adults need about…
EXPLORE A TOPIC
Diet and Weight Loss
8 guides
Diet and Weight Loss
Unlock Radiant Skin and Lustrous Hair Through Nutrition
Are you dreaming of glowing skin and strong, healthy hair? The secret might lie in your diet! Dr. Sumaiya NutriCare Clinic is here to guide you…
Diet and Weight Loss
The Yo-Yo Effect: Why You Keep Regaining Weight After Dieting
Weight regain after strict dieting happens because your body slows down your resting burn rate to protect fat stores. Severe calorie cuts trigger sharp rises in…
Diet and Weight Loss
How do you train yourself to eat for nutrition and not for taste?
Embark on a journey where healthy eating is not a compromise but a culinary adventure! Dr. Sumaiya's NutriCare Clinic presents a guide to savoring nutritious meals…
Diabetes Management
Advanced Management in Diabetes Care at Dr. Sumaiya’s NutriCare
Advanced Glycemic Index Management for Diabetes Control: A Personalized Approach by Dr. Sumaiya's NutriCare Clinic
Diet and Weight Loss
Wheatgrass vs. Other Fruits and Vegetables: Separating Fact from Fiction
Wheatgrass has gained popularity as a superfood, often touted for its exceptional nutritional benefits. But how does it truly stack up against other fruits and vegetables?…
Breastfeeding
Breastfeeding Diet in India: Galactagogues, Calorie Needs & Doctors Lactation Guide (2026)
Direct Clinical Answer: A nursing mother needs roughly 450 to 500 extra calories and 15 to 20 grams of extra protein daily. Indian home foods like…
Diet and Weight Loss
Hidden Calories in the Indian Diet: Cooking Oils, Chai & Restaurant Sabzis Decoded (2026)
Direct Clinical Answer: In Indian kitchens, the top hidden calorie traps are unmeasured cooking oils, multiple cups of sugary milk tea, and restaurant gravies. Free-pouring oil…