Diet And Weight Loss Archives - Dr. Sumaiya NutriCare Clinic

Fibre: The Hero of Your Health

Medically reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE — Doctor & Registered Clinical Dietitian, Dr. Sumaiya NutriCare Clinic, Frazer Town, Bengaluru. Updated October 2026. Quick Answer: How Much Fibre…

Dr Sumaiya Petiwala August 17, 2026

Luxurious hand spa treatment with elegant manicured nails submerged in a soothing soak.

Diet and Weight Loss Gut Health Hair Care

Unlock Radiant Skin and Lustrous Hair Through Nutrition

Unlock Radiant Skin and Healthy Hair with Nutrition: A Guide by Dr. Sumaiya NutriCare Clinic Are you dreaming of glowing skin and strong, healthy hair? The secret might lie in…

Dr Sumaiya Petiwala August 16, 2026

Diet and Weight Loss Healthy Eating Nutrition Counseling

The Yo-Yo Effect: Why You Keep Regaining Weight After Dieting

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Metabolic Adaptation, Sustainable Weight Loss and Clinical Nutrition • Evidence base: ICMR-NIN and ADA…

Dr Sumaiya Petiwala August 12, 2026

Vibrant basket of fresh fruits and vegetables with hands holding on a wooden table.

Diet and Weight Loss Healthy Eating Nutrition Tips

How do you train yourself to eat for nutrition and not for taste?

Embark on a journey where healthy eating is not a compromise but a culinary adventure! Dr. Sumaiya's NutriCare Clinic presents a guide to savoring nutritious meals without sacrificing taste. This…

Dr Sumaiya Petiwala August 12, 2026

Diabetes Management Diet and Weight Loss Healthy Eating

Advanced Management in Diabetes Care at Dr. Sumaiya’s NutriCare

Advanced Glycemic Index Management for Diabetes Control: A Personalized Approach by Dr. Sumaiya's NutriCare Clinic Introduction: Revolutionizing Diabetes ManagementUnderstanding Glycemic Index and Glycemic LoadAdvanced Glycemic Index Management TechniquesLow-GI Ingredient SubstitutionsMeal…

Dr Sumaiya Petiwala August 5, 2026

Diet and Weight Loss Healthy Eating Nutrition

Wheatgrass vs. Other Fruits and Vegetables: Separating Fact from Fiction

Wheatgrass has gained popularity as a superfood, often touted for its exceptional nutritional benefits. But how does it truly stack up against other fruits and vegetables? This post dives into…

Dr Sumaiya Petiwala August 5, 2026

Breastfeeding Diet and Weight Loss Nutrition

Breastfeeding Diet in India: Galactagogues, Calorie Needs & Doctors Lactation Guide (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Lactation Nutrition Specialist) | Aligned with ICMR-NIN & WHO Standards | Last Updated:…

Dr Sumaiya Petiwala August 5, 2026

Diet and Weight Loss Food and Nutrition Healthy Eating

Hidden Calories in the Indian Diet: Cooking Oils, Chai & Restaurant Sabzis Decoded (2026)

Medically Verified & Evidence-Based | Authored by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Registered Clinical Dietitian & Metabolic Health Specialist) | Aligned with ICMR-NIN & FSSAI Standards | Last Updated:…

Dr Sumaiya Petiwala August 3, 2026