Islamic Dietary Principles: A Path to Health and Longevity In the fascinating tapestry of human history, the interplay between cultures has often influenced dietary habits. One such intriguing example lies in the encounter between European travelers and the people of India and the Middle East centuries ago. This post explores the profound impact of Islamic […]
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Why You Regain Weight After Dieting (And How a Dietitian Can Help) Struggling with yo-yo dieting? You’re not alone. Many people experience the frustration of losing weight only to gain it back. This post explains why this happens and how a registered dietitian, like Dr. Sumaiya, can help you achieve sustainable, healthy weight management. Table
The Yo-Yo Effect: Why You Keep Regaining Weight After Dieting Read More »
Your Personalized Guide to Optimal Health: Nutrition, Supplements, and Expert Advice Embark on a transformative journey towards optimal health with expert guidance from Dr. Sumaiya, a registered dietitian and doctor at NutriCare Clinic. This comprehensive guide, rooted in scientific evidence and extensive nutritional expertise, provides you with the essential tools, supplements, and knowledge to achieve
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Are you looking for simple ways to improve your health, manage your weight, and boost your energy levels? The answer might lie in something you already do every day: Non-Exercise Activity Thermogenesis, or NEAT. This comprehensive guide, brought to you by Dr. Sumaiya NutriCare Clinic, will explore what NEAT is, how it impacts your health,
Ramadan is a month of fasting, prayer, and reflection for Muslims worldwide. It’s also a unique opportunity to improve your overall health and wellness. This post will explore how a registered dietitian, like Dr. Sumaiya, can guide you through Ramadan with a prescribed diet, maximizing both your spiritual and physical well-being. Ramadan Diet Plan: Optimize
Why Ramadan is the best time to go on prescribed diet by a registered dietitian Read More »
Egg Yolks: Superfood or Health Hazard? Unveiling the Truth A common misconception is that egg yolks are bad for your health, leading many to discard them. Let’s explore the facts and debunk this myth. Vitamins Egg yolks are a nutritional powerhouse, containing a wider range of vitamins compared to egg whites. In fact, egg yolks
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The Risks of Self-Dieting: Why You Should Consult a Registered Dietitian Embarking on a health journey is commendable, but navigating the complex world of nutrition alone can be detrimental. This post explains why self-dieting is often ineffective and potentially harmful, and why consulting with a registered dietitian like Dr. Sumaiya is crucial for achieving your
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Navigating the world of nutrition can be overwhelming, but understanding food labels is a powerful tool to make informed decisions. As a registered dietitian and doctor, I’m here to guide you through the process, empowering you to choose foods that support your health and well-being. This comprehensive guide will explain how to decipher food labels,
Food Label 101: How to Understand and Use Nutrition Information to Make Healthy Choices Read More »
Embarking on a weight loss journey is a significant commitment, and achieving sustainable results requires more than just a diet plan. Regular follow-ups with a Registered Dietitian (RD) are a cornerstone of success, providing personalized support, expert guidance, and crucial adjustments along the way. This post explores the many benefits of consistent check-ins with your
